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How to Embrace Winter Fitness

February 23, 2016 Michelle Homan 15 Comments

Wild Workout WednesdayWelcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

It’s #WildWorkoutWednesday! Link up with @fitfoodiemama @fitfulfocus @angelenamarie1

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Winter presents some unique challenges when trying to stay fit…short days and snow to say the least!  Staying motivated to maintain a high level of fitness can be difficult.  Adjusting expectations for the winter months, and having a purposeful plan, can give your mind and body a break from competition while also completing much needed preparation for the summer season.

Embrace winter fitness with 3 simple steps! #sweatpink

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Plan

Now is the time to determine your goals and lay out the path to reach them.  Identifying races, and signing up for them, needs to happen in the offseason.  The benefits of signing up for races in the offseason include:

1) Actually getting into the race.  Many popular races will close out…don’t let it happen to you!

2)  Saving money.  Take advantage of early registration discounts that many races provide.  As you move closer to race day, the prices will increase.

3)  Having a concrete plan.  Once the registration is complete, you can work towards an actual goal.  You will be able to design a training plan around your ‘A’ race and have something to look forward to.

Build your foundation

Winter is a great time to embark on fitness goals that get pushed aside during the busy summer months.  Specifically, core strength and flexibility weaknesses are often the root of performance setbacks during the season.  Addressing these weaknesses now, will give you a strong base when you begin training.

1)  Core strength.  Swimming, biking, all require a strong core.  Implementing a core strength routine now can enable you to begin the season at a higher level.

2)  Flexibility.  One of the most common factors that block athletes from moving to the next level is flexibility.  Lack of flexibility can cause injury and restrict an athlete’s range of motion, thus preventing them from performing with the most efficient form.  Integrating your own flexibility routine, or taking a regular yoga class, can reduce your risk of injury and give you the tools you need to continue an increased level of flexibility in the months to come.

You might like–>5 Tips to Stay Fit in the Winter

Maintain

Unless you have a winter race, the cold weather months are a great time to regroup and prepare.  Setting your goals for the upcoming season, building your foundation, and simply maintaining a healthy lifestyle will enable your mind and body to be prepared, and energized for, a successful season of training and racing.

What are your tips for staying fit during the winter months?

Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂

Also linking up with Jill Conyers for Fitness Friday!

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Comments

  1. jill conyers says

    February 24, 2016 at 3:38 am

    Gret tips Michelle. You’ve got active living in the winter covered. My tip. Do whatever it takes to stay active. Or is that a given? Pinning 🙂
    jill conyers recently posted…Total Body 30-30 Interval Workout 2My Profile

    Reply
  2. Julie @ Running in a Skirt says

    February 24, 2016 at 7:01 am

    Love this post– not only training but embracing it too! Good tips! Thanks for the linkup!
    Julie @ Running in a Skirt recently posted…Healthy Dinners in 20 Minutes or Less with 80 Fresh {Giveaway!}My Profile

    Reply
    • Michelle Homan says

      February 24, 2016 at 9:00 pm

      Thanks!!

      Reply
  3. Deborah @ Confessions of a mother runner says

    February 24, 2016 at 7:55 am

    I’ve been using the winter months to work on more flexibility this season. I hope it makes a difference this spring. Thanks for the link up!
    Deborah @ Confessions of a mother runner recently posted…Taking It Down A Notch-Could you be overdoing it?My Profile

    Reply
    • Michelle Homan says

      February 24, 2016 at 8:59 pm

      Winter is a great time for flexibility!

      Reply
  4. Annmarie says

    February 24, 2016 at 9:33 am

    Awesome tips! I am all about embracing my winter fitness! 🙂
    Annmarie recently posted…Cupid’s Chase 5k Race RecapMy Profile

    Reply
    • Michelle Homan says

      February 24, 2016 at 8:58 pm

      Definitely looking forward to spring!

      Reply
  5. Jen says

    February 24, 2016 at 10:35 am

    Such great tips! Winter is tough for me when it comes to keeping up with workouts. My body moves towards more stretching and yoga, rather than my normal strength training & hiit workouts!
    Jen recently posted…BURPEES FOR BREAKFAST READER SURVEY, WIAW & GIVEAWAY!!My Profile

    Reply
    • Michelle Homan says

      February 24, 2016 at 8:57 pm

      Thanks! There’s a time and place for all workouts…winter is a great time for yoga!

      Reply
  6. Janelle @ Run With No Regrets says

    February 24, 2016 at 11:36 am

    This is really great advice! Winter is a great time to check in with your body and keep up that core fitness! I had a break in December-January and it was a good time to work on building strength.
    Janelle @ Run With No Regrets recently posted…Cherry Blossom Training Week 4 RecapMy Profile

    Reply
    • Michelle Homan says

      February 24, 2016 at 8:56 pm

      It’s hard to be at peak performance all year round, so winter is a good time to refocus!

      Reply
  7. Nicole @ Fitful Focus says

    February 24, 2016 at 3:22 pm

    I need fitness in the winter to not feel like a sloth haha. Plus, it’s the only thing that gives me energy since we lose so much sunlight!

    Reply
    • Michelle Homan says

      February 24, 2016 at 7:35 pm

      Seriously…looking forward to getting some sunlight back soon!

      Reply
  8. Cindy Hoffman says

    February 27, 2016 at 6:08 pm

    Nice tips there Michelle, my winter started out very low and was a little bit lazy to get on the road due to the weather, but I have now become super active with it and doing my functional workout as normal. Tips like yous is what we need for uplifting.
    Thanks for sharing and keep it up.

    Cindy

    Reply
  9. Maria @ Sweet Clementine says

    March 9, 2016 at 9:38 am

    Great tips! And you confirmed I’m in the right track for my main race of the year!

    Reply

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