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Weight Loss

If you’re looking to lose weight, the first order of business is to arm yourself with information and understanding of how weight loss works.

Check out fruitionfitness.com’s best weight loss resources to get started!

Essential Strategies for Lasting Weight Loss

A basic approach to knowing how your body works, this article is number one for a reason! Information about your often overlooked Basal Metobolic Rate (BMR) is included with a link to a calculator.

5 Easy Tips to Lose Weight and Keep it Off

No fads here! Just simple daily lifestyle changes to help you lose weight.

5 Healthy Eating Habits

Do you want to know how healthy people eat? These 5 tips will have you eating fit today!

How to Control Portion Sizes

Stop out of control portion sizes now!

3 Tips to Outsmart Visual Eaters

Simple tips to decreasing your portion size without disappointing your mind.

Running for Weight Loss

It works like nothing else! Read about it here.

 

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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Fruition Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Check out my favorite healthy fuel

Watermelon Naked Protein Smoothie
Easy Paleo Meal Prep
5 Paleo Tips for Beginners

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