If you’re looking to lose weight, the first order of business is to arm yourself with information and understanding of how weight loss works.
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A basic approach to knowing how your body works, this article is number one for a reason! Information about your often overlooked Basal Metobolic Rate (BMR) is included with a link to a calculator.
No fads here! Just simple daily lifestyle changes to help you lose weight.
Do you want to know how healthy people eat? These 5 tips will have you eating fit today!
Stop out of control portion sizes now!
Simple tips to decreasing your portion size without disappointing your mind.
It works like nothing else! Read about it here.