I just realized that the only area of my life where I don’t make lists are my workouts. I love to-do lists and planners–I have lists at work, lists at home, and the gratifying feeling of crossing tasks off is just so fulfilling. So as I’m struggling to fit fitness into my busy life, I decided it was time to make a list!
I scheduled Monday through Sunday with quick, effective workouts to ensure I avoid that defeated feeling at the end of the week when I realize I was too busy.
This is my Weekly Workout, tailored to my individual fitness goals and time constraints. It’s crucial to set intentions for everything we do–even (and especially) workouts. Writing them down and making them tangible can help do actually get them done.
These workouts can take as little as 5 minutes for one round or 15 minutes for 3 rounds, but will leave you feeling strong and accomplished.
FYI, I am not currently a certified personal trainer, but often sound like one since I used to be! Always consult a physician before embarking on an exercise program, and be aware of your ability levels.
If you’ve been following me, you know running has taken a backseat as we get our new home in order, so running is always scheduled in on the weekend! That will soon change as the weather gets nicer, the summer run series starts up, and school comes to an end–> #teacherlife
Right now I’m focusing on lower body and core to get myself ready for the summer season of running. There’s a lot of work to be done, but making a list to stay focused is a logical and effective start to getting there!
Do you love lists?
Do you use any specific planner? I’m always looking for a great one!
Welcome to our Wild Workout Wednesday link up! Join me each week as I link up with Annmarie from The Fit Foodie Mama and Nicole at Fitful Focus  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along, or grab the button and link up if you have a fitness or healthy living post to share!
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Also linking up with Jill Conyers for Fitness Friday!
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I am a list fanatic! Maybe because I get such a thrill to cross something off the list! But, it helps keep you so focused and calm! And, I think a lot more productive and successful. Pen and paper are all you need, too!
Lori @ The Health-Minded recently posted…Secrets To Create Great Abs and Amazing Health
Yay for lists! I’m usually techie all the way, but when it comes to getting stuff done, I need it in my face always!
It’s so funny that you talk about lists because I’m big on lists and have been thinking I need to do a better job with writing everything down for my workouts! I love checking off things when I get them done and I have a training journal that I’m excited to start using!
Janelle @ Run With No Regrets recently posted…King of Prussia 10 Miler Race Recap
I seriously need to find the best planner ever so I can organize all of my lists in one spot!
I don’t write down my workout details, but I do keep track of run vs. crosstrain vs. yoga days. And I track miles for my shoes 🙂 great tips!
Julie @ Running in a Skirt recently posted…Fabulous Father’s Day Giveaway
Thanks! I’ve always been very loose about tracking details, but I think now with two kids and working full time it definitely helps me stay focused!
I love this–especially because it is the exact opposite of what I wrote about today, which is running free without a goal or pace! There are so many ways we get things done.
Wendy@Taking the Long Way Home recently posted…Running Free
Lol! There’s a time for both! Running free is definitely refreshing at times!
I am a planner too! I like to have everything schedule and written down all in one place. I use the same schedule planner for life, workouts and blogging.
Deborah @ Confessions of a mother runner recently posted…Fit Foodie Race Weekend
That’s what I need!
Love love love this! Scheduling is the only way I get it done!
Annmarie Licatese recently posted…5 Hacks That Will Make You Run Faster
Seriously…now with my kids starting all the things, I need it more than ever!
I love lists, and I love this list! I don’t have a workout list either, but it’s a great idea to just squeeze in some extra moves.
Nicole @ Fitful Focus recently posted…Brooklyn Half Marathon Race Recap
I was finding myself so lost in the short amount of time I have, I think writing it all down will be good!
I do love lists… And I don’t make them for my workouts either!
I’ll give these workouts a try because I have a lot of areas of weakness.
Rachel recently posted…Running in the Summer: Heat Index, Hydration, and Staying Safe
Thanks! These are specific to my areas of weakness too!
Love lists! If it’s not on my list, it’s def not happening!
Lauren recently posted…Running Brings Freedom
It’s ridiculous how much more productive I am with lists!
You’ve made staying active so much easier for many. Love it.
jill conyers recently posted…10 of the Best Solutions For Exercise Excuses
Thanks Jill! Same for you 🙂