Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
I miss my treadmill. I know the general consensus is that treadmill workouts are painstakingly boring, but having a purposeful workout will keep your mind and body engaged, propel your fitness, and make your treadmill workout fly by.
This workout utilizes 5 minutes blocks where 3 minutes are ‘speed’ and 2 minutes are recovery. By changing things up every 2 to 3 minutes there is no time to fall into the dreaded treadmill trance.
The workout below is completely adaptable to your fitness level–be sure to read the tips section to determine if you are working hard enough or too hard. Feel free to substitute the recovery jog with a walk if you are a beginner.
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!