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The Top 5 Healthy Habits for Your Busy Life

September 13, 2016 Michelle Homan 96 Comments

I know you read health and fitness articles like, yeah that’s great, but I actually work. So I’m here to commiserate for a minute with you (just a minute though, cause then we’re going to turn it around!). Life is not always rainbows and butterflies and carefree long runs. Life right now for me is being woken up by my 2 year old (before my 5am alarm) and getting out the door for my morning commute by 6:15am.

This is also coming off a whole summer of being off and basically living a completely different life. A life where I could schedule time to nurture myself so I had a little more to give to everyone else.

Our short minute is over, because I’ve actually read so many similar stories in the blogosphere lately and have been inspired by everyone’s’ journey–so I’m hoping to pay it forward as well and spread some inspiration to you.

dont-give-up-just-readjust

After surviving the first few days pretty well, I decided to focus on what I could do instead of what I couldn’t do. Running took a backseat–does that mean I should throw in the towel?

NO!

The all or nothing mentality can be so unhealthy.

top-5-healthy-habits-for-your-busy-life

Instead I’ve identified the top healthy habits I want to incorporate into my busy life. These are the quick fixes that give me the highest return on my investment.

1. Pushups

I was getting dressed this morning and spontaneously thought, why did I stop? Push ups take no more than 1 minute of my day, and yet they make me feel so strong and invigorated. I dropped and did 10. You can do 10, 20, 5, or 1–but just try it!

2. Meal Prep

In my opinion, when we stop caring about what we put into our bodies, we are truly lost. Luckily, I started my Paleo journey in early August when I had the time to devote to it. I’ve carried this lifestyle into September and am much healthier because of it. I have satisfying lunches and dinners waiting for me even when there is no time to cook.

3. Organization

I tried something the other day that I’ve only ever read about. The one day I got up before my daughter, I decided to look at my planner instead of mindlessly checking/deleting emails and social media. My mind began to pour out. I planned my meals for the day, drafted blog posts, and overall visualized how I wanted my day to play out. I felt like I had control over my day, as opposed to the day controlling me.

4. Treat Yourself

Yes, I said it. The combination of stress and food deprivation can have disastrous effects. Allowing yourself some treats that are worth it, can make the difference between happiness and binging. For me, sneaking some chocolate into my day does the trick just fine 🙂

5. Move

Just move. When in doubt, move. However you need to, move. It doesn’t always have to be a run or a trip to the box. It can be some simple yoga flow in the middle of the kitchen, squats on the patio, or planks while they play. Even though these actions may seem small when compared to others, movement begets more movement.

Don’t give up, just readjust…real fit tips for a busy life! #sweatpink

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The great thing about these tips is the snowball effect. Just how movement begets more movement, eating healthy (and feeling healthy) makes you want to do it more. Being in control of your day makes you want to do it again. The feeling is addicting.

Just watch out for those treats!

What are your top fit tips for when life gets crazy?

Wild Workout WednesdayWelcome to our Wild Workout Wednesday link up! Thanks for visiting our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Jen from Pretty Little Grub, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

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Comments

  1. Sarah says

    September 14, 2016 at 5:49 am

    Such great tips!!! When I had the newborn stage with our twins I often did 10 push ups 10 time throughout the day…that was my workout. Sometimes we just have to forget the ‘formal’ definition of working out to make it work in our lives!

    Reply
  2. Susie @ Suzlyfe says

    September 14, 2016 at 6:13 am

    Because I’m rushing home to take care of the puppy, I can already tell that my strength training is going to suffer. So I’m going to try for push-ups every day. At least something!

    Reply
  3. Annmarie says

    September 14, 2016 at 6:29 am

    Love the idea of doing pushups while you’re getting ready! They happen to be my fav and I always feel just that much stronger after a set or two!

    Reply
  4. Kimberly G says

    September 14, 2016 at 7:34 am

    I love these tips, especially the push ups! I used to try to work in squats during the work day. I don’t know why I stopped and planned on doing them again!

    Reply
  5. Deborah @ Confessions of a mother runner says

    September 14, 2016 at 7:55 am

    Life as a mom of small children is all about readjusting your goals and plans everyday. You have to roll with it to make it through. Great tips! Have a wonderful rest of your week
    Deborah @ Confessions of a mother runner recently posted…The Teacher Becomes the StudentMy Profile

    Reply
  6. Julie @Running in a Skirt says

    September 14, 2016 at 8:28 am

    Great tips! Just moving is a big one for me. I really think it’s important to get up and not sit too much! Thanks for hosting.

    Reply
  7. Jen @ Pretty Little Grub says

    September 14, 2016 at 9:00 am

    I think organization is the one thing that keeps me sane when I get really busy. I plan my meals and schedule my workouts. So those are a part of my business, not an afterthought.

    Reply
  8. Ivanna says

    September 14, 2016 at 1:47 pm

    Yay for push-ups and treat yourself! I love doing push up and squats I think they are great ways to add in exercise each day. Great tips, great post!

    Reply
  9. Rachel says

    September 14, 2016 at 3:26 pm

    These are wonderful tips. I’m going through the “crazy” phase right now of trying to figure out life with school and drop-off/pick-up. I work from home but it hasn’t been a picnic, that’s for sure. Thank you!

    Reply
  10. Lauren Boldizar says

    September 14, 2016 at 10:03 pm

    Push-ups are one of my fav strength training moves and require no equipment. I absolutely love these tips! I need to get better with sitting in the same spot too long!
    Lauren Boldizar recently posted…Teaching Strength Training while Marathon TrainingMy Profile

    Reply
  11. Janelle @ Run With No Regrets says

    September 15, 2016 at 9:15 am

    This is so simple and yet, all of these really make a difference! I think my struggle lately is that I’m not as organized as I like to be. That’s probably why I’m not meal planning like I should…lol. I’m going to work on these things now!
    Janelle @ Run With No Regrets recently posted…Goals for the RNR Philly 5K and Half MarathonMy Profile

    Reply
  12. Laura @ This Runner's Recipes says

    September 15, 2016 at 6:40 pm

    These are all great tips! Push ups are such an effective exercise – and can be done literally anywhere! Which reminds me that I need to start including them again after each run.

    Reply
  13. John Gatesby says

    January 13, 2022 at 2:44 am

    Excellent tips! Lately I have been incorporating healthy workouts in the work breaks. Since I work from home, I have got a pair of dumbbells’ that I use to workout different muscles during work breaks. I feel great at the end of the day.

    Also organizing my entire schedule has also helped me keep stress at bay and I feel a sense of accomplishment at the end of the day after looking at the tasks I have completed.

    Reply
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  15. Medit says

    February 9, 2022 at 8:13 am

    Great tips and reminders here!

    Reply
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    February 28, 2022 at 9:16 am

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    May 18, 2022 at 3:22 pm

    Excellent tips for Health.

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  18. Khuram says

    June 15, 2022 at 10:50 am

    I do 20 push ups daily and I do run 5 km daily to Matson my body posture. Although these are good tips to maintain as well as improve your body posture. Also you’ll active all the working day

    Reply
  19. Saqib says

    June 15, 2022 at 10:59 am

    I think in these five tips milling habits is one of the best. All the all these tips are good but if you take good mail healthy mail it very make you smart and active so you can do all the activities of the day smartly and freshly.

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    July 22, 2022 at 12:59 pm

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    August 5, 2022 at 3:04 pm

    Thanks for the sharing priceless information.Excellent tips for Healthline.

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  23. shishir says

    August 6, 2022 at 4:35 pm

    Your body plays a bigger role in your mental health than you might think. These exercises may provide some relief from anxious feelings

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  27. Todo dia mais leve says

    September 21, 2022 at 10:14 pm

    Having a healthy diet that includes plant foods, protein, and healthy fats can help someone successfully lose weight. People should also pay attention to calorie intake and physical activity. Reducing stress and getting a good night’s sleep are also essential.

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  28. Shilajit in Pakistan says

    September 30, 2022 at 5:18 am

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    September 30, 2022 at 7:56 am

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  30. Charito says

    October 5, 2022 at 11:08 am

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    October 12, 2022 at 5:11 am

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  32. J.M.Arifur Rahman says

    October 12, 2022 at 9:22 am

    In our daily life, everybody want being happily lifestyle. This site is giving us tips for lifestyle. Thanks.

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  33. Xavi says

    October 14, 2022 at 10:07 pm

    I’m a big fan of push-ups, so treat yourself! Adding pushups and squats to my daily exercise schedule is one of my favorite things to do. What a great post! Thanks for the tips!

    Reply
  34. rick josh says

    October 20, 2022 at 11:30 am

    best article for a Healthy lifestyle

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  36. riad says

    October 23, 2022 at 11:54 am

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    Reply
  37. Wilkie Lane says

    November 5, 2022 at 5:29 am

    Staying Healthy is very important for our busy life.Thanks for the tips

    Reply
  38. sarfaraz says

    November 6, 2022 at 1:44 am

    I love these tips, especially the push ups! I used to try to work in squats during the work day. I don’t know why I stopped and planned on doing them again!

    Reply
  39. Mamun says

    November 10, 2022 at 12:04 pm

    Our busy lives require us to stay health. Thanks for the tips.

    Reply
  40. Mithi says

    November 11, 2022 at 9:46 am

    Really very good advice.this is very helpful for health
    .i will follow this.

    Reply
  41. Towshif says

    November 11, 2022 at 4:37 pm

    These are the best health tips I found in a while.

    Reply
  42. Shakib says

    November 11, 2022 at 11:47 pm

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  43. nazma akther says

    November 27, 2022 at 5:43 am

    Thanks for health tips many factors including consuming more calories than you need from food and beverages, lack of sleep, and low levels of physical activity, may play a part in gaining excess weight.
    Here are some factors that may influence weight and overall health.

    Reply
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    November 28, 2022 at 6:05 am

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  45. Gikive Anthony says

    November 29, 2022 at 11:10 am

    Great concepts It’s show how the most basic things can have the most effect.If anyone want to know about fitness a common person can understand your artical easily, Very clear concept.
    Thanks a lot for those information.

    Reply
  46. Healthy Life says

    December 5, 2022 at 9:15 am

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  47. health tips says

    December 8, 2022 at 12:07 am

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  48. sara says

    December 9, 2022 at 4:26 am

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    December 22, 2022 at 4:36 pm

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  50. Maylee Robbins says

    December 23, 2022 at 3:23 pm

    I often have the “all-or-nothing” mentality. Reading things like this helps me to not give up completely, but instead adjust things to fit my needs.

    Reply
  51. Drlisaanapolitano says

    December 28, 2022 at 12:32 pm

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  52. kely says

    January 4, 2023 at 9:53 am

    excellent article the FLEXIONS really help a lot and food is the key point thanks and congratulations on the article, if you have one that talks about the benefits of the egg I would spend it kisses.

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  53. Best Elliptical Bike says

    January 25, 2023 at 11:23 am

    I can relate to this article so much! As a working parent, it can be tough to find the time and energy to take care of ourselves. However, your approach of focusing on what we can do instead of what we can’t do is so inspiring. The tips on incorporating healthy habits like push-ups meal prepping, and organization are all practical and easy to implement.

    Reply
  54. sheik manowarul islam says

    January 29, 2023 at 3:06 am

    medical research Informative article, Many useful topic discussed, thanks

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  55. Tonoy Hasnain says

    January 30, 2023 at 2:14 pm

    I really appreciate your tips! As part of my work break routine, I have been incorporating health workouts.

    Reply
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    January 31, 2023 at 1:55 am

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  57. Md Shawon says

    February 3, 2023 at 12:20 am

    These tips are enough for you to keep yourself healthy
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    February 3, 2023 at 10:48 am

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    February 3, 2023 at 10:50 am

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    February 3, 2023 at 10:51 am

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  61. Tanny says

    February 6, 2023 at 3:05 pm

    Thanks for theHalth tips

    and suggestion. Exercise and hanging out with friends not only keep us healthy but also relieve stress.

    Reply
  62. SAHID ALI says

    February 12, 2023 at 6:39 am

    – This article couldn’t be more timely. With the uncertainties surrounding tomorrow’s US elections, I needed this. I am appreciative of my spouse, my children, my dogs, and my clients. I agree that practicing gratitude can help remove any negativity that might occasionally slip in.

    Reply
  63. SAHID ALI says

    February 12, 2023 at 6:40 am

    – The timing of this article is impeccable. I required this given the ambiguity surrounding tomorrow’s US elections. I’m grateful for my partner, my kids, my dogs, and my customers. I concur that cultivating thankfulness can aid in eradicating any negativity that might sporadically creep in.

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    February 14, 2023 at 12:19 am

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    Reply
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    February 21, 2023 at 8:53 am

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  66. Ollie Aurora says

    February 21, 2023 at 8:54 am

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  68. Fitnes Health Wheel says

    March 5, 2023 at 4:09 pm

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    March 12, 2023 at 10:30 am

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  70. aman says

    March 13, 2023 at 4:40 am

    Organization is the one thing that keeps me fit when I get really busy. I plan my meals and schedule my workouts. So those are a part of my life, not an afterthought. fitness for life live for life/ Anytime Fitness

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  71. Susan David says

    March 16, 2023 at 3:05 am

    Thank you for sharing this amazing and informative post! I believe that it is extremely important to look after yourself as well in between your busy schedule. I recently came across Kathy McKnight who is a certified transformational coach and she has helped me in developing healthy habits, such as journaling, regularly exercising, and planning my meals. These habits have helped me a lot in achieving my health goals.
    https://kathymcknightinc.com/3-healthy-habits-to-help-you-start-your-wellness-journey/

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  72. Cynthia Trent says

    March 17, 2023 at 2:37 am

    In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle.

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    March 24, 2023 at 2:11 am

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    March 25, 2023 at 8:03 pm

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    March 27, 2023 at 8:11 am

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  78. Mahia says

    March 28, 2023 at 1:54 pm

    Nice vlog.Very beneficial for everyone.

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  79. Yhan says

    April 1, 2023 at 2:54 pm

    HI MIchelle
    It’s important to note that everyone’s definition of a busy life is different, and some people may find it more challenging to fit healthy habits into their daily routine than others. However, with the right mindset and a commitment to making small changes over time, anyone can cultivate healthy habits that support their overall well-being.

    Reply
  80. Yhan says

    April 1, 2023 at 2:55 pm

    t’s important to note that everyone’s definition of a busy life is different, and some people may find it more challenging to fit healthy habits into their daily routine than others. However, with the right mindset and a commitment to making small changes over time, anyone can cultivate healthy habits that support their overall well-being.

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    April 5, 2023 at 8:25 am

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