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The Very Happy Birthday Workout

October 14, 2015 Michelle Homan 16 Comments

Wild Workout WednesdayWelcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

I love #WildWorkoutWednesday! #LinkUp with us @fitfoodiemama @fitfulfocus @angelenamarie1

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You may have noticed my birthday was just this past Monday. I’m cool with being a year older AND entering a new age group, (hello, 35-39!) but birthdays always spawn a feeling of wanting to make sure you still have it. So after I skipped my birthday run for some much needed sleep, I figured a workout was in order the next day.

The Very Happy Birthday Workout! #sweatpink #fitfluential

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I chose these reps to add up to 35 (my new age), but you can customize it however you like depending on your age. Don’t get too crazy with the numbers–remember, it’s more about proving to yourself that you’re still a bad ass even at your advanced age!

Birthday Workout

Birthday workouts aren’t meant to be easy. This was a total body challenge that had me exhausted by the end.

It doesn’t have to be your bday to give this workout a try!

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I am not currently a certified personal trainer…please exercise at your own risk!

What workout do you use to celebrate your birthday?

Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂

Also linking up with Jill Conyers for Fitness Friday!

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Comments

  1. Annmarie says

    October 14, 2015 at 7:27 am

    Happy, happy birthday!!! Love this workout- plyo lunges are my fav! 🙂
    Annmarie recently posted…DVRT Warrior WorkoutMy Profile

    Reply
    • Michelle Homan says

      October 14, 2015 at 7:53 am

      Thanks! They always guarantee a good burn!

      Reply
  2. Deborah @ Confessions of a Mother Runner says

    October 14, 2015 at 8:30 am

    Birthdays always do make me feel like I have prove something. Ugh mine is in a few weeks. What to do?! Hope you had a good one
    Deborah @ Confessions of a Mother Runner recently posted…Zengo Cycle- A sweaty good rideMy Profile

    Reply
    • Michelle Homan says

      October 14, 2015 at 9:48 am

      Thanks! It was great!

      Reply
  3. Amanda says

    October 14, 2015 at 8:44 am

    Cute workout! Happy happy birthday!! I’ve never thought of birthdays in the terms of age groups. The 35-39 group always seems so fast.
    Amanda recently posted…What’s Your #FaveWorkout? P.S. There’s a Giveaway!My Profile

    Reply
    • Michelle Homan says

      October 14, 2015 at 9:49 am

      Thanks! I’ve been running for so long that age groups are such second nature! Feels like just yesterday I was 25-29!

      Reply
  4. Janelle @ Run With No Regrets says

    October 14, 2015 at 10:29 am

    Happy belated birthday! Love this idea!
    Janelle @ Run With No Regrets recently posted…Goals for Tough Mudder PhillyMy Profile

    Reply
    • Michelle Homan says

      October 14, 2015 at 7:05 pm

      Thanks! It’s a fun way to celebrate!

      Reply
  5. jill conyers says

    October 15, 2015 at 4:43 am

    Happy birthday! I know it’s late but still 🙂 My husband and I celebrate out birthdays by running a distance we can associate with out birthday. It’s tradition.
    jill conyers recently posted…ENERGIZED Workout PlaylistMy Profile

    Reply
    • Michelle Homan says

      October 15, 2015 at 5:39 am

      That’s a great one too! Our local running club holds a 6 hour birthday run that started for someones 60th birthday. 🙂

      Reply
  6. Julie @ Running in a Skirt says

    October 15, 2015 at 7:51 am

    I enjoy going for a nice long run on birthday!
    Happy birthday!!!!!
    Julie @ Running in a Skirt recently posted…Running Mistakes I’ve Made (So You Don’t Have To!)My Profile

    Reply
    • Michelle Homan says

      October 15, 2015 at 7:56 am

      Thanks!!

      Reply
  7. Angelena Marie says

    October 15, 2015 at 12:48 pm

    Happy Birthday!! I’ll be 35 in a few months! I’ll have to save this workout to try!!
    At least now you’re the youngest in your age group!
    Angelena Marie recently posted…Mighty Nut Chocolate Peanut Butter Protein Pudding + GiveawayMy Profile

    Reply
    • Michelle Homan says

      October 15, 2015 at 12:49 pm

      Thanks!! Yes, that’s a good perspective!

      Reply
  8. Sue @ This Mama Runs for Cupcakes says

    October 15, 2015 at 10:18 pm

    Happy Happy Birthday!! I’m getting anxious that I’m going to be in the 40-45 group next year! How did THAT happen? Looks like a great workout. I love to hate those plyo lunges!

    Reply
    • Michelle Homan says

      October 15, 2015 at 10:21 pm

      Thanks! Plyo lunges are the best and worst! 🙂

      Reply

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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