Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
You may have noticed my birthday was just this past Monday. I’m cool with being a year older AND entering a new age group, (hello, 35-39!) but birthdays always spawn a feeling of wanting to make sure you still have it. So after I skipped my birthday run for some much needed sleep, I figured a workout was in order the next day.
I chose these reps to add up to 35 (my new age), but you can customize it however you like depending on your age. Don’t get too crazy with the numbers–remember, it’s more about proving to yourself that you’re still a bad ass even at your advanced age!
Birthday workouts aren’t meant to be easy. This was a total body challenge that had me exhausted by the end.
I am not currently a certified personal trainer…please exercise at your own risk!
What workout do you use to celebrate your birthday?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!