So last week I weighed it all out and decided I am absolutely going to run the Suffolk County Half Marathon this Sunday just for fun. [Tweet "Can you run a race just for fun? Check out these 3 ways to make it happen! #runchat #sweatpink"] I even ran 6.2 miles of hills this past weekend and felt great. Testing myself before 13.1 next weekend and totally reaffirming the decision from my 'Run or Don't Run' post last week 🏃💪🏻 10k … [Read more...]
What to Do When Your Marathon Training {or half!} Does Not Go as Planned
First, thanks to everyone who participated in my Well Fed Weeknights giveaway! I was so happy to see that many of my readers share the Paleo excitement that Melissa Joulwan brings in her soon to be released book! Congrats to Christine on being the lucky winner! I’ll be in touch with her personally, but I'll be sure to follow up with more Paleo awesomeness for you all as well :) From Paleo to running (two of my favorite things, btw!), … [Read more...]
My Honest Paleo Experience + Well Fed Weeknights Giveaway!
You want to know my 100% HONEST take on this whole Paleo thing? Maybe you could care less about me and are wondering where this giveaway thingy is. If that’s you, feel free to scroll down to the bottom--I won't be offended :) Background I always heard about the Paleo diet--aka the caveman diet, aka something my CrossFit friends did. Then my husband joined a 6 week CrossFit challenge this past August--and we went Paleo. [Tweet "I'm … [Read more...]
Broccoli Bowl Super Salad
Lately I've been looking for recipes that just work. Recipes that I can make in bulk, taste great all week, fuel my body, and taste delicious. I absolutely love myself some roasted broccoli, so I roast up massive amounts on the weekly as part of my meal prep routine. This tends to still not be enough. Broccoli is hailed as one of the healthiest Paleo foods (or healthiest foods in general!), so there's never a reason to … [Read more...]
Strength and Speed Workout for Time Crunched Runners
Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]
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