One of the biggest pitfalls of goal setting is too many goals. Trying to go from zero to hero is a recipe for disappointment. So instead of crafting an image of perfection and then falling short, I’m a huge proponent of staggering goals--or in other words, outlining smaller more specific goals on the way to a larger one. [Tweet "Set goals up for success with this strategy! #sweatpink"]But before any of that, it's important to reflect on what … [Read more...]
Best of Fruition Fitness 2016
It’s the time of year for reflection and gratitude, so I was definitely compelled to write a post looking back on the best of Fruition Fitness 2016. I’ve broken it down into different categories because sometimes the best performing posts don’t include my personal favorites, your personal favorites, or any of the above! This activity was great in making me reflect back on not only my year in blogging, but what I was going through personally and … [Read more...]
5 Keys to a Healthy Holiday Season + a Printable Reminder!
This holiday season was super successful on the surface for me. Thanksgiving night I cuddled up after a day of family and food and started my shopping on Amazon. I continued to buy, buy, buy, checking items off my Google Keep lists as I went along. I also sent out our holiday cards within the first weeks of December using a perfectly beautiful picture we captured this past fall. I’m done with my Christmas shopping, I would hesitantly … [Read more...]
Gifts for Runners
If you're a runner, or you know a runner, there are so many unique options besides just plain socks (although runners would surely appreciate a quality pair like these!). This year I decided to curate a list of gifts for runners that might be not so obvious, but are sure to put a smile on their face--without draining your bank account. What I focused on for this guide was providing gifts that runners would love, but could utilize even when … [Read more...]
Santa’s Toy Trot 5k Recap
I have to say, I seem to be on a bit of a running roll lately. Races, supplemented with my Selden Hills group runs, have had me moving pretty much every weekend. I guess that makes me a weekend warrior? [Tweet "Does this make me a weekend warrior? #sweatpink #runchat"] Regardless, just running that one day a week has me feeling good. Again, I entered this race with no expectations besides running comfortably and hopefully meeting (or … [Read more...]
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