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Life Updates and Announcements

February 8, 2017 Michelle Homan 17 Comments

Typically my Wild Workout Wednesday posts are either running, CrossFit, or Paleo related, but today I’m bringing something a little different. I want to give you a little run down of where I’m at right now, and where I’m going. [Tweet "Life Updates and Announcements from @fruitionfitness! #sweatpink"] Exciting News I’m so excited because I was interviewed for a podcast about the 50 Shades of Paleo. I loved talking about this topic with … [Read more...]

life #WildWorkoutWednesday, goals, real life

January Reflections + February Call to Action

February 1, 2017 Michelle Homan 5 Comments

Can you believe it's February? I feels like just yesterday when we were all outlining our 2017 goals--where did the time go? Hopefully, January was time well spent. Personally I'm happy with January, but to be sure I really want to take time to purposefully reflect. So going forward, I'm going to make a habit of reflecting at the end of each month and not just setting goals for the next month, but giving myself (and maybe you) a call to … [Read more...]

life #WildWorkoutWednesday, goals, real life

10 Simple Tips for a CrossFit Newbie

January 25, 2017 Michelle Homan 11 Comments

I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]

fit #WildWorkoutWednesday, crossfit, exercise, fit mom, fitness, form

5 Tips to Make the Most of Your Nighttime Workout

January 18, 2017 Michelle Homan 11 Comments

Sometimes even an early bird is forced to workout at night. Working at at night after a busy day can can be complicated, but there are some important points to make it easier. [Tweet "Tips to Make the Most of Your Nighttime Workout #sweatpink"] I just found out my schedule for the 6 week CrossFit challenge will be a 6:00 class--6 PM to be specific. Early mornings and the early sunset makes 6pm like midnight to me. Even if I wanted to … [Read more...]

fit #WildWorkoutWednesday, fit mom, fitness

How I Found Time to Commit to a 3 Day a Week, 6 Week CrossFit Challenge

January 11, 2017 Michelle Homan 25 Comments

Even though I signed up for this on Black Friday, I’m still astonished that I’m getting ready to embark on a 6 week CrossFit Challenge that requires me to attend classes 3 days per week. My schedule typically doesn't allow for any extra-curricular activities, so the thought of what my life will look like (and my body will feel like) is still a little blurry. But I suppose what blows my mind the most, is that this is what it takes for me to … [Read more...]

fit #WildWorkoutWednesday, fit mom, fitness

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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