Typically my Wild Workout Wednesday posts are either running, CrossFit, or Paleo related, but today I’m bringing something a little different. I want to give you a little run down of where I’m at right now, and where I’m going. [Tweet "Life Updates and Announcements from @fruitionfitness! #sweatpink"] Exciting News I’m so excited because I was interviewed for a podcast about the 50 Shades of Paleo. I loved talking about this topic with … [Read more...]
January Reflections + February Call to Action
Can you believe it's February? I feels like just yesterday when we were all outlining our 2017 goals--where did the time go? Hopefully, January was time well spent. Personally I'm happy with January, but to be sure I really want to take time to purposefully reflect. So going forward, I'm going to make a habit of reflecting at the end of each month and not just setting goals for the next month, but giving myself (and maybe you) a call to … [Read more...]
10 Simple Tips for a CrossFit Newbie
I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]
5 Tips to Make the Most of Your Nighttime Workout
Sometimes even an early bird is forced to workout at night. Working at at night after a busy day can can be complicated, but there are some important points to make it easier. [Tweet "Tips to Make the Most of Your Nighttime Workout #sweatpink"] I just found out my schedule for the 6 week CrossFit challenge will be a 6:00 class--6 PM to be specific. Early mornings and the early sunset makes 6pm like midnight to me. Even if I wanted to … [Read more...]
How I Found Time to Commit to a 3 Day a Week, 6 Week CrossFit Challenge
Even though I signed up for this on Black Friday, I’m still astonished that I’m getting ready to embark on a 6 week CrossFit Challenge that requires me to attend classes 3 days per week. My schedule typically doesn't allow for any extra-curricular activities, so the thought of what my life will look like (and my body will feel like) is still a little blurry. But I suppose what blows my mind the most, is that this is what it takes for me to … [Read more...]
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