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5 Easy Tips to Lose Weight and Keep it Off

October 28, 2011 Michelle Homan Leave a Comment

Many people are able to lose weight, but few are successful it keeping it off in the long term.  The ones who are successful have made the necessary lifestyle changes that enable them to maintain their healthy weight.  Try these 5 easy tips to help you lose weight and keep it off for good. 1.  Nix liquid calories Studies have shown that reducing liquid calories significantly affects weight loss.   Cutting soda and other high sugar beverages … [Read more...]

Weight Loss weight loss

Simply Healthy

October 28, 2011 Michelle Homan 1 Comment

A healthy lifestyle is coveted by so many people, but what exactly does a healthy lifestyle encompass?  And is it even feasible for everyday people to lead the idealistic healthy lifestyle glamorized by the media?  Fortunately, there are simple ways to lead a healthy lifestyle and incorporating just one can provide immediate positive effects. Drink More Water It doesn’t get simpler than this!  Staying hydrated gives all of your bodily … [Read more...]

Lifestyle nutrition, real life, weight loss

Essential Strategies for Lasting Weight Loss

October 21, 2011 Michelle Homan Leave a Comment

Lasting weight loss and lifelong fitness is a constant concern in everyone’s life. No one wants to ‘yo-yo’ diet.  No one wants to wake up one morning and say, “Where did all this weight come from and how am I ever going to get rid of it?”   To avoid these disappointing feelings, it takes careful thought and deliberate action, not just for a few weeks or months, but everyday of our lives. Essential Strategy #1- Know Your Body   We … [Read more...]

Fitness, Weight Loss exercise, nutrition, weight loss

5 Healthy Eating Habits

October 19, 2011 Michelle Homan Leave a Comment

Some people just appear to have life completely under control.  Effortlessly thin, when presented with a novel of tempting options, they gracefully order ‘mixed green salad with dressing on the side…and water.’  Figures.  Yet, when it comes your turn to order, the words ‘fettuccini alfredo with extra sauce, not on the side…and a diet coke’ leap out of your mouth and onto the waiter’s pad with reckless abandon. How does that happen?  How do … [Read more...]

Nutrition, Weight Loss nutrition, weight loss

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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