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5 Steps for a Successful Post Holiday Detox + 1 Bonus Tip

January 5, 2016 Michelle Homan 14 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Fit Mom, Nutrition, Weight Loss, Wild Workout Wednesday #WildWorkoutWednesday, fit mom, nutrition, real life, weight loss

Clean Eating and the 80/20 Rule

March 6, 2015 Michelle Homan Leave a Comment

Clean eating and the 80/20 rule is not a diet--it's a lifestyle.  Even celebrities, trainers, and nutritionists are on board with this realistic approach to overall health. So cut yourself some slack, and lower the bar to 80%. The one-two punch of clean eating and the 80/20 plan may be just what you need to reboot your habits into a healthy, sustainable life. Clean Eating There will be extremely strict and less strict definitions of the 'clean' … [Read more...]

Nutrition nutrition, real life, recipes, weight loss

3 Tips to Outsmart Visual Eaters

March 4, 2013 Michelle Homan Leave a Comment

If only eating were all about taste. We could all be happy with a tiny serving of beautifully dressed, decadent gourmet creations. But alas, our brain knows what we want—and what we have been conditioned to want are large, overflowing portions. A few simple changes to your diet delivery can help you outsmart your visual desires and keep your portions sizes under control. … [Read more...]

Weight Loss real life, weight loss

Running for Weight Loss

February 29, 2012 Michelle Homan Leave a Comment

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options.  Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results.  However, in reality, simply running helps lose more weight than any pricey product out there.   Studies show that running burns twice as many calories as walking.[1]  Walking is a great … [Read more...]

Running, Weight Loss running, weight loss

6 Tips to Control Portion Sizes

December 21, 2011 Michelle Homan Leave a Comment

Portion control is one of the biggest contributors to obesity in America today. Hectic, fast paced lives tend to distract us from paying attention to the food we put in our bodies. Starving until dinner, over-sized restaurant portions, and high calorie treats are virtually surrounding us. If our willpower is down, the chances are slim that we will be able to fend off these temptations.  To get a grip on portion size at your next meal. pay … [Read more...]

Nutrition, Weight Loss nutrition, real life, weight loss

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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