Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! Life is busy (I … [Read more...]
How I Create My Marathon Training Plan
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I'm not … [Read more...]
The 3 Day a Week Running Plan
*This post contains affiliate links for the book Run Less, Run Faster. If you buy, I get a super small commission which I use to keep this site looking pretty! I only advertise products I 100% believe in--and this is one of them* Start Here The Three Day a Week Running Plan Can I get results by running only 3 days a week? You bet you can, but only if you are running with purpose. The 3 day a week running plan values quality over … [Read more...]
