• About
  • Work With Me
  • Newsletter
  • Blogging Tips

Fruition Fitness

fit, fuel, run, life | what's your fruition?

  • Fit
    • HIIT Workouts
    • Yoga
    • Triathlon
      • Ironman
      • Race Reports
  • Fuel
    • Paleo
    • Recipes
  • Run
    • 5k
    • Treadmill
    • Marathon
    • Training Blog
    • Race Reports
  • Life
    • Organization
    • Book Reviews

5 Healthy Summer Habits + Naked Protein Watermelon Smoothie

July 6, 2017 Michelle Homan 2 Comments

Watermelon Naked Protein Smoothie

Summer is like no other season, and being a teacher makes it all the more enjoyable. Recently, the extended 4th of July weekend festivities led me to realize the healthy habits I practice in the summer were saviors for my health, fitness, and overall well-being. [Tweet "How I combat consequences of summer indulgences with 5 feel good healthy habits"] Even if I overindulge, I find myself able to bounce back so much quicker because I have … [Read more...]

fit, fuel, Nutrition fit mom, fitness, nutrition, strength, training

I Survived the 6 Week CrossFit Challenge–so now what?

April 5, 2017 Michelle Homan 7 Comments

I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little more background on how I landed here, check out this post [Tweet "I survived the 6 week #CrossFit challenge! So...now what?? #sweatpink … [Read more...]

fit, Fit Mom, Fitness crossfit, exercise, fit mom, fitness, strength, training

Strength and Speed Workout for Time Crunched Runners

September 27, 2016 Michelle Homan 13 Comments

Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]

fit, Fitness, run, Running #WildWorkoutWednesday, 10k, 5k, exercise, fitness, running, speed workout, strength, training

The ‘Get It Done’ Weekly Workout Plan

May 24, 2016 Michelle Homan 20 Comments

I just realized that the only area of my life where I don’t make lists are my workouts. I love to-do lists and planners--I have lists at work, lists at home, and the gratifying feeling of crossing tasks off is just so fulfilling. So as I’m struggling to fit fitness into my busy life, I decided it was time to make a list! [Tweet "Write it down, get it done! Workouts to check off your list! #sweatpink"] I scheduled Monday through Sunday with … [Read more...]

Fit Mom, Fitness, Wild Workout Wednesday #WildWorkoutWednesday, exercise, fit mom, fitness, strength, training

Don’t Hesitate to Add the Weights!

March 1, 2016 Michelle Homan 15 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Fitness, Wild Workout Wednesday #WildWorkoutWednesday, exercise, fitness, strength

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Let’s Connect!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Click the pics to learn more

Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

Love Running? Check it out!

Pin With Me!

Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Amazon Associates Disclosure

Fruition Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Check out my favorite healthy fuel

Watermelon Naked Protein Smoothie
Easy Paleo Meal Prep
5 Paleo Tips for Beginners

More Posts from this Category

Copyright © 2023 · Daily Dish Pro on Genesis Framework · WordPress · Log in

See you soon!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter