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Stability Ball Exercises for Legs and Abs

November 10, 2011 Michelle Homan Leave a Comment

Looking to pump up the intensity of your stability ball exercise routine?  Take it to the next level with an array of challenging movements that utilize the stability ball to bring the burn to your legs and abs. Pike Assume a plank position with arms extended, fingers spread wide and in contact with the floor.  Core should be tight and the stability ball should be in contact with the floor and the lower leg area.  To begin the movement, … [Read more...]

Fitness stability ball, strength

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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