A couple of friends training for Syracuse 70.3 invited me to the track for a workout they had planned, and even though I've been a little down and out out of shape lately, I jumped all over it. I've always said if only I would do track workouts, I'd be sooo much faster. Well guess what, I did a track workout last night, and while I'm not faster quite yet, I felt fast--a feeling I haven't felt in way too long. Lately in many aspects of my … [Read more...]