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Strength and Speed Workout for Time Crunched Runners

September 27, 2016 Michelle Homan 13 Comments

Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]

fit, Fitness, run, Running #WildWorkoutWednesday, 10k, 5k, exercise, fitness, running, speed workout, strength, training

Total Body vs. Isolation Workouts for Runners

September 30, 2015 Michelle Homan 17 Comments

Exercises for Runners

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "Who loves … [Read more...]

Fitness, Running #WildWorkoutWednesday, exercise, fitness, running, speed workout, strength

Log Roll Plank/Core Work

September 16, 2015 Michelle Homan 22 Comments

Wild Workout Wednesday Log Roll

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! 3 days post … [Read more...]

Fitness, Wild Workout Wednesday #WildWorkoutWednesday, exercise, fit mom, fitness, speed workout, strength

5 Sure-Fire Tips to Burn Up Your Next Track Workout

August 26, 2015 Michelle Homan 22 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! This has been my … [Read more...]

Running, Training Blog #WildWorkoutWednesday, running, speed workout, track workout, training

My Accidental Barefoot Running Experience

July 22, 2015 Michelle Homan 26 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I recently … [Read more...]

Running, Wild Workout Wednesday #WildWorkoutWednesday, form, running, speed workout, training

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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