So last week I weighed it all out and decided I am absolutely going to run the Suffolk County Half Marathon this Sunday just for fun. [Tweet "Can you run a race just for fun? Check out these 3 ways to make it happen! #runchat #sweatpink"] I even ran 6.2 miles of hills this past weekend and felt great. Testing myself before 13.1 next weekend and totally reaffirming the decision from my 'Run or Don't Run' post last week 🏃💪🏻 10k … [Read more...]
What to Do When Your Marathon Training {or half!} Does Not Go as Planned
First, thanks to everyone who participated in my Well Fed Weeknights giveaway! I was so happy to see that many of my readers share the Paleo excitement that Melissa Joulwan brings in her soon to be released book! Congrats to Christine on being the lucky winner! I’ll be in touch with her personally, but I'll be sure to follow up with more Paleo awesomeness for you all as well :) From Paleo to running (two of my favorite things, btw!), … [Read more...]
Strength and Speed Workout for Time Crunched Runners
Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]
On the Go Recovery + a Giveaway from BrightLife Go!
So much fun today...let me break it down in list format for you! First things first...you may have noticed fruitionfitness.com got a little face lift! I've been planning a small redesign for some time now, and realized that since I am a one woman show I will need to roll it out in phases--as opposed to an 're-launch' type unveiling. So please bear with me as I will continue to make tweaks that bring you the best experience possible! … [Read more...]
It’s Goal Time!
I've blogged about runners who race and runners who don't, and recently I've become a sort of lost runner. Not training for anything and just spontaneously participating in a 5k every once in awhile. When I was doing some speed work last week, something clicked. I need to train for something. I need a goal. [Tweet "It's goal time! See what I have my sights set on for this fall! #sweatpink #runchat"] I'm competitive. I'm competitive … [Read more...]
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