Are you a heel striker or do you midfoot strike?  Over-pronate or under-pronate?  Are you one of those runners who shed shoes altogether?!  With all the jargon involved in running, some newbies are probably wondering,  just what is the right way to run? The answer is simple yet complicated.  Run the way that feels right for your body.  But how do you figure this out? One word-- practice.   Recently I had to reteach myself how to run.  In my … [Read more...]