Our training for this marathon was strategic and committed. After a number of overtraining experiences in other races derailed our goals, this time we vowed to make it different. … [Read more...]
Hit the Hills for Stronger, Faster Runs
Hills. Runners love to hate them, but truth is they are the most beneficial workout to add to your repertoire. After 4 months of running our 6.2 mile hill course, the grueling 500 plus feet of elevation had our legs stronger than ever. The result? Our entire group of regular ‘Selden Hill Warriors’ are PRing machines. The Wednesday night hill ritual has conditioned every runner’s leg muscles, tendons, and joints to go the distance—and get … [Read more...]
Mother’s Day 5k
Looking for a fresh Mother’s Day idea? Pledge to get fit with your family this Mother’s Day by signing up for a 5k run/walk. Research shows that people are happier when they exercise, and moms are no exception! A healthier, happier mom will have a positive impact on everyone. So why wait? Moms, put you and your family’s health first this Mother’s Day. Active.com has all the information you need to find a family friendly run/walk in your … [Read more...]
Marathon Strategy
‘Run the mile you are in.’ – Runner’s World Editor-in-Chief David Willey Runner’s World posted this quote from their Facebook page today, and it made me reflect on my race day strategy. 26.2 miles is a long way to go and each mile presents its own unique challenges. Staying focused on the current situation is really the only way to run any race—a marathon just provides a little too much time for a wandering mind. I’ll keep this quote in my … [Read more...]
Marathon Taper Week
So here we are. It’s finally marathon week. The training is done and now all that’s left to do is truly, ‘trust the training’ and carefully navigate each day this week. We have been focused and consistent while training for the Long Island Marathon and this is definitely fueling our confidence as we head into race day. Now, as we taper, our focus shifts from logging miles to meticulous nutrition and abundant rest. … [Read more...]
