I often hear of the I have no time excuse for not working out--and I totally get it. Hey, I even almost let it get to me. But what I realized is that this new life requires some adaptation on my part. I can still be fit--perhaps even more so than before... … [Read more...]
3 Tips to Outsmart Visual Eaters
If only eating were all about taste. We could all be happy with a tiny serving of beautifully dressed, decadent gourmet creations. But alas, our brain knows what we want—and what we have been conditioned to want are large, overflowing portions. A few simple changes to your diet delivery can help you outsmart your visual desires and keep your portions sizes under control. … [Read more...]
Motivational Quote Art
Enjoy a free PDF download of our Motivational Quote Art! … [Read more...]
Fall Fitness
Change is inevitable as we reluctantly move into the fall season. In addition to the changing color of the leaves, is the changing dynamic of our lives. This inescapable change in nature can have a direct effect on health and fitness if not prepared. Without the extended, warm summer days, there is much less opportunity to live an active lifestyle. So are you still getting enough exercise? Without the fresh, outdoor BBQs, eating habits … [Read more...]
SMART Goal Setting
‘SMART’ is an intelligent acronym for an efficient strategy applicable to attaining any personal goal. Specific, measurable, achievable, realistic, and timed are the critical pieces to outlining SMART goals. Effectively utilizing the SMART goal setting strategy can help any type of goal finally come to fruition. … [Read more...]
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