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8 Fit Tips for a Long Commute + 1 Thing You Should NEVER Forget to Do!

June 21, 2016 Michelle Homan 14 Comments

Raise your hand if you’re in the 30 minute plus commute with me! We all know the dangers of sitting all day at the office, but sitting (basically trapped) awkwardly in your car for extended periods of time can be stressful and damaging to your body as well. [Tweet "8 Fit Tips for a Long Commute + 1 Thing Your Should NEVER Forget to Do! #sweatpink"] It often takes me 45 minutes one way to commute to work in the early AM--that’s 90 total … [Read more...]

Fitness #WildWorkoutWednesday, fitness, real life

Motivational Fitness Quotes

March 29, 2016 Michelle Homan 30 Comments

I love a good motivational quote! So I've compiled some of my all time favorites right here. Stay motivated to pursue your dreams in fitness--and in life--with some of my favorite motivational fitness quotes. [Tweet "Who doesn't love a good quote? Find your favorite and get motivated! #sweatpink #fitfluential"] ‎"A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine "To give … [Read more...]

Fitness, Lifestyle #WildWorkoutWednesday, fitness, motivation, real life

3 Reasons You Should Run With a Group + 3 Reasons You Should Totally Not

March 15, 2016 Michelle Homan 20 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's … [Read more...]

5k, Marathon, Running, Training Blog, Wild Workout Wednesday #WildWorkoutWednesday, 10k, 5k, real life, running, training, training plan

My Perfected Kodiak Cakes Muffins + a Bonus Breakfast Treat

January 26, 2016 Michelle Homan 22 Comments

One of the problems I identified with my daily diet was my lack of breakfast in the morning. I'd wake up at 5 (or earlier depending on the littlest one's mood) have coffee, but not actually eat until I arrived at work around 8. All around not good--and I knew it.  So I set out to make breakfast easy. Something I could easily eat while running back and forth getting everyone ready, grabbing a bite here and there, and then grabbing one to … [Read more...]

Nutrition, Recipes #WildWorkoutWednesday, nutrition, real life, recipes

5 Steps for a Successful Post Holiday Detox + 1 Bonus Tip

January 5, 2016 Michelle Homan 14 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Fit Mom, Nutrition, Weight Loss, Wild Workout Wednesday #WildWorkoutWednesday, fit mom, nutrition, real life, weight loss

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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