Raise your hand if you’re in the 30 minute plus commute with me! We all know the dangers of sitting all day at the office, but sitting (basically trapped) awkwardly in your car for extended periods of time can be stressful and damaging to your body as well. [Tweet "8 Fit Tips for a Long Commute + 1 Thing Your Should NEVER Forget to Do! #sweatpink"] It often takes me 45 minutes one way to commute to work in the early AM--that’s 90 total … [Read more...]
Motivational Fitness Quotes
I love a good motivational quote! So I've compiled some of my all time favorites right here. Stay motivated to pursue your dreams in fitness--and in life--with some of my favorite motivational fitness quotes. [Tweet "Who doesn't love a good quote? Find your favorite and get motivated! #sweatpink #fitfluential"] "A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine "To give … [Read more...]
3 Reasons You Should Run With a Group + 3 Reasons You Should Totally Not
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's … [Read more...]
My Perfected Kodiak Cakes Muffins + a Bonus Breakfast Treat
One of the problems I identified with my daily diet was my lack of breakfast in the morning. I'd wake up at 5 (or earlier depending on the littlest one's mood) have coffee, but not actually eat until I arrived at work around 8. All around not good--and I knew it. So I set out to make breakfast easy. Something I could easily eat while running back and forth getting everyone ready, grabbing a bite here and there, and then grabbing one to … [Read more...]
5 Steps for a Successful Post Holiday Detox + 1 Bonus Tip
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]
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