Constantly connected to work, family, and friends, we are a society that focuses on getting things done. Convenient fast food establishments are strategically placed to pull us in at our most vulnerable moments, and food companies tout their ready to eat meals. We may not be able to change the ‘on the go’ attitude, but there are healthy snacks available that can provide nutrition, enrich our health, and give us energy to accomplish our everyday … [Read more...]
After Ironman Louisville: Where are we now
Today is September 29th and I just can’t help but reminisce about August 29th at this time. At this moment one month ago, I was oh so close to wrapping up a beautiful 112 mile bike. I was worried sick about Lance, but able to refocus and persevere when I came to the realization that forgetting to eat and drink would only ruin my day. You know the rest of the story… It’s still surreal. Yes, we both got the ‘m-dot’ tattoo. And no, we are … [Read more...]
Ironman Reflection: Anything is possible
Challenging my body to a 2.4 mile swim, 112 mile bike, and 26.2 mile run was something I never really dreamed to do. Even after competing in triathlons for 5 years, Ironman really wasn’t on my radar. The time commitment didn’t seem to mesh with my whole laid back, balanced Libra vibe, and I was pretty happy just hammering out shorter distances. So when Lance proposed this idea to me, I was hesitant to say the least, and even after my mind … [Read more...]
One Month From Today
One month from today… The fear, the doubt, the ups, the downs. The pain, the adrenaline, the failure, the success. The entire physical and mental mosaic will culminate with the most significant endeavor of our lives…Ironman Louisville. In January, when we signed up for our first marathon, Half Ironman, and Ironman, I couldn’t imagine how I’d survive. But sometimes these are the moments, moments of overwhelming impossibility, that are … [Read more...]
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