We’ve all been there. The morning where you’re supposed to go to the gym, but hit snooze instead. Maybe that would be acceptable if you worked out hard all week and this was your much deserved day off. But more than likely, it’s just another way out. … [Read more...]
Mother’s Day 5k
Looking for a fresh Mother’s Day idea? Pledge to get fit with your family this Mother’s Day by signing up for a 5k run/walk. Research shows that people are happier when they exercise, and moms are no exception! A healthier, happier mom will have a positive impact on everyone. So why wait? Moms, put you and your family’s health first this Mother’s Day. Active.com has all the information you need to find a family friendly run/walk in your … [Read more...]
Tips for Drinking More Water
Drinking pure water keeps your body and mind running smooth. All bodily functions require water to perform, and even slight dehydration can have adverse effects on your day. Before fatigue and headaches set in, try these tips for drinking more water and give your body the hydration it craves. … [Read more...]
How to Eat Healthy on a Budget
You know that fancy, expensive, organic aisle at your local grocery store? Don’t even worry about it! Think eating healthy requires a gourmet kitchen and hours of prep? Not even close! Most food budgets go awry with spontaneous eating out, and buying pre-made meals for dinner. With a little planning and some savvy shopping, you can create delicious, quick, and healthy meals without breaking your budget. Assess Your … [Read more...]
Spring Cleaning Tips for Your Lifestyle
This is Part 1 in our special Spring Cleaning Series. Check out our overview today, and stay tuned this week for practical advice and even some freebies! Spring cleaning is about more than washing windows. It’s about wiping clean the doldrums of an indoor winter, and preparing for the new beginnings spring has to offer. True fruition requires a balance of health, fitness, and lifestyle—so what better time to refresh your life than spring? … [Read more...]
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