I feel compelled today to talk about the inevitable...I am a teacher and another September is staring me down as we speak, and that means my schedule changes drastically. I've been living the Paleo lifestyle for about 4 weeks now, and through trial and error, have found out what really works for my family's needs and lifestyle. So this post is a true round up of what I will personally be cooking up to get through the busy week. The … [Read more...]
5 {No Fail!} Paleo Tips for Beginners + a bonus checklist for a smooth start!
If you follow me on Instagram you may have noticed I'm dabbling in the Paleo diet {I know I’m a little late to the Paleo party, but it's never too late to make healthy changes!} I have NEVER done a ‘diet’ of any kind before--always believing my clean eating, 80/20 lifestyle was ‘good enough’--but my husband recently decided he needed a kickstart, and is participating in a 6 week CrossFit challenge that encourages Paleo living. So we thought it … [Read more...]
Chai Cookie Dough Energy Bites
Hi, I'm Michelle and I'm an energy bite addict. Since I've discovered these little balls of protein packed deliciousness, I've been totally obsessed. I keep a bowl in the fridge and any time I'm looking for a jolt on my way out the door, or looking to satisfy a craving, I pop one--and I'm happy. Since I was introduced to Bob's Red Mill Protein Powders recently, I've come to love their Chai flavor. I've had it in a shaker bottle with crushed … [Read more...]
Chocolate Protein Energy Bites
An unfortunate consequence of having two young kids is that I don't always get to sit down and eat a meal. Often, I find myself forgetting to eat altogether and sometimes even making 'not so great' decisions regarding my fueling goals--gasp! So I rely heavily on quick, nutritionally dense foods to fuel my active lifestyle. I'm so obsessed with energy bites because they are 1) quick and nutritionally dense, 2) one batch lasts all week (after … [Read more...]
Power Protein Vanilla Berry Ice Cream + Bob’s Red Mill Giveaway!
I just can’t stop wishing everyone a happy June! Three main reasons: 1) I’m a teacher, 2) It actually feels like summer, 3) Summer means peak fitness/fun/relaxation for me and my family! Being able to run our days, active and spontaneous, is invigorating and fulfilling--but also super busy and exhausting! I’m always looking for easy, healthy ways to fuel our fit, busy life. Lately I’ve been blogging/posting/raving about protein bites … [Read more...]
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