Friends and family are always in awe of how much water I drink a day (usually more than 64 ounces) and are trying desperately themselves to get in the habit. My biggest recommendation is to always invest in a reusable bottle that is easy to drink out of (a straw helps is go down fast) and is easy to refill. When it comes to refilling reusable water bottles with quality filtered water, you typically have these options: 1. Refrigerator … [Read more...]