I'm linking up today with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, and Amber at Bold Fit Mom for Wild Workout Wednesday. Check them out for more workout ideas, motivation, inspiration and recipes! HIIT workouts are an easy way for busy runners to incorporate strength workouts into their running program--and strength is what can take your running to … [Read more...]
3 Reasons You’re Not Getting Your HIIT Workouts Done
You’ve totally bought in to this whole idea of high intensity interval training (HIIT). HIIT workouts: don’t have to consume a lot of time Most HIIT workouts do not even require any equipment They are proven effective at revving your metabolism all day long You even have a whole Pinterest board with beautifully designed HIIT workouts So why are you still not getting it done? The Idea of Perfection We’ve all seen the fitness … [Read more...]
What You Need to Know About HIIT Workouts
What is HIIT? High Intensity Interval Training, or HIIT, are workouts that utilize multiple exercises performed in short bursts of high intensity. There is typically a short rest period between exercises and each workout can be performed multiple times. The rules for HIIT workouts are loose, not to be confused with Tabata workouts, which have a specific set of rules. Because of the loose rule structure, HIIT workouts are extremely popular, … [Read more...]
