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10 Simple Tips for a CrossFit Newbie

January 25, 2017 Michelle Homan 11 Comments

I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]

fit #WildWorkoutWednesday, crossfit, exercise, fit mom, fitness, form

Run Right: Tips for proper running form

April 19, 2016 Michelle Homan 12 Comments

With all the jargon involved in running, some newbies (and experienced runners!) are probably wondering,  just what is the right way to run? The answer is simple yet complicated.  Run in a way that feels right for your body, but also efficient. But how do you figure this out? One word-- practice.   [Tweet "Run Right! Try these tips to find your best running form! #sweatpink #runchat"] I'm always working on my form. I actually ran my … [Read more...]

Running, Wild Workout Wednesday #WildWorkoutWednesday, 10k, 5k, form, running, training

Exercises for Powerful Posture

October 7, 2015 Michelle Homan 20 Comments

Exercises for Good Posture

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "Who loves … [Read more...]

Fitness, Wild Workout Wednesday #WildWorkoutWednesday, exercise, fitness, form

My Accidental Barefoot Running Experience

July 22, 2015 Michelle Homan 26 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I recently … [Read more...]

Running, Wild Workout Wednesday #WildWorkoutWednesday, form, running, speed workout, training

The Push Up Project

June 10, 2015 Michelle Homan 20 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! The Push Up … [Read more...]

Fit Mom, Fitness, Wild Workout Wednesday #WildWorkoutWednesday, exercise, fit mom, fitness, form, strength

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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