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5 Healthy Summer Habits + Naked Protein Watermelon Smoothie

July 6, 2017 Michelle Homan 2 Comments

Watermelon Naked Protein Smoothie

Summer is like no other season, and being a teacher makes it all the more enjoyable. Recently, the extended 4th of July weekend festivities led me to realize the healthy habits I practice in the summer were saviors for my health, fitness, and overall well-being. [Tweet "How I combat consequences of summer indulgences with 5 feel good healthy habits"] Even if I overindulge, I find myself able to bounce back so much quicker because I have … [Read more...]

fit, fuel, Nutrition fit mom, fitness, nutrition, strength, training

I Survived the 6 Week CrossFit Challenge–so now what?

April 5, 2017 Michelle Homan 7 Comments

I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little more background on how I landed here, check out this post [Tweet "I survived the 6 week #CrossFit challenge! So...now what?? #sweatpink … [Read more...]

fit, Fit Mom, Fitness crossfit, exercise, fit mom, fitness, strength, training

10 Simple Tips for a CrossFit Newbie

January 25, 2017 Michelle Homan 11 Comments

I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]

fit #WildWorkoutWednesday, crossfit, exercise, fit mom, fitness, form

5 Tips to Make the Most of Your Nighttime Workout

January 18, 2017 Michelle Homan 11 Comments

Sometimes even an early bird is forced to workout at night. Working at at night after a busy day can can be complicated, but there are some important points to make it easier. [Tweet "Tips to Make the Most of Your Nighttime Workout #sweatpink"] I just found out my schedule for the 6 week CrossFit challenge will be a 6:00 class--6 PM to be specific. Early mornings and the early sunset makes 6pm like midnight to me. Even if I wanted to … [Read more...]

fit #WildWorkoutWednesday, fit mom, fitness

How I Found Time to Commit to a 3 Day a Week, 6 Week CrossFit Challenge

January 11, 2017 Michelle Homan 25 Comments

Even though I signed up for this on Black Friday, I’m still astonished that I’m getting ready to embark on a 6 week CrossFit Challenge that requires me to attend classes 3 days per week. My schedule typically doesn't allow for any extra-curricular activities, so the thought of what my life will look like (and my body will feel like) is still a little blurry. But I suppose what blows my mind the most, is that this is what it takes for me to … [Read more...]

fit #WildWorkoutWednesday, fit mom, fitness

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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Check out my favorite healthy fuel

Watermelon Naked Protein Smoothie
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