Summer is like no other season, and being a teacher makes it all the more enjoyable. Recently, the extended 4th of July weekend festivities led me to realize the healthy habits I practice in the summer were saviors for my health, fitness, and overall well-being. [Tweet "How I combat consequences of summer indulgences with 5 feel good healthy habits"] Even if I overindulge, I find myself able to bounce back so much quicker because I have … [Read more...]
I Survived the 6 Week CrossFit Challenge–so now what?
I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little more background on how I landed here, check out this post [Tweet "I survived the 6 week #CrossFit challenge! So...now what?? #sweatpink … [Read more...]
10 Simple Tips for a CrossFit Newbie
I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]
5 Tips to Make the Most of Your Nighttime Workout
Sometimes even an early bird is forced to workout at night. Working at at night after a busy day can can be complicated, but there are some important points to make it easier. [Tweet "Tips to Make the Most of Your Nighttime Workout #sweatpink"] I just found out my schedule for the 6 week CrossFit challenge will be a 6:00 class--6 PM to be specific. Early mornings and the early sunset makes 6pm like midnight to me. Even if I wanted to … [Read more...]
How I Found Time to Commit to a 3 Day a Week, 6 Week CrossFit Challenge
Even though I signed up for this on Black Friday, I’m still astonished that I’m getting ready to embark on a 6 week CrossFit Challenge that requires me to attend classes 3 days per week. My schedule typically doesn't allow for any extra-curricular activities, so the thought of what my life will look like (and my body will feel like) is still a little blurry. But I suppose what blows my mind the most, is that this is what it takes for me to … [Read more...]
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