I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little more background on how I landed here, check out this post [Tweet "I survived the 6 week #CrossFit challenge! So...now what?? #sweatpink … [Read more...]
10 Simple Tips for a CrossFit Newbie
I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]
Strength and Speed Workout for Time Crunched Runners
Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]
5 Tips to Establish a Fit Morning Routine
I’ve always been a morning person. I’d be up with the sun, get in my run, shower, shop, and measure my success by the amount of productivity I accomplished all before noon. My second daughter really gave me a run for my money (no running pun intended!) and totally tested my ‘morning person’ persona. After about 8 months of virtually no uninterrupted sleep, we got her to sleep through the night. I am so thankful for a solid night’s sleep, but … [Read more...]
The ‘Get It Done’ Weekly Workout Plan
I just realized that the only area of my life where I don’t make lists are my workouts. I love to-do lists and planners--I have lists at work, lists at home, and the gratifying feeling of crossing tasks off is just so fulfilling. So as I’m struggling to fit fitness into my busy life, I decided it was time to make a list! [Tweet "Write it down, get it done! Workouts to check off your list! #sweatpink"] I scheduled Monday through Sunday with … [Read more...]
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