Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I've always … [Read more...]
6 Tips for 6 Pack Abs
The elusive six pack abs. Hiding somewhere under there, the ab muscles are just begging to be toned and exposed--and with summer right around the corner--now is a great time to give them a chance! Six pack abs require a committed regime that includes calorie burning cardio, abdominal exercises, and careful attention to nutrition. Only with all the pieces of the puzzle in place will those six pack abs come to fruition. Wherever you see a link … [Read more...]
Core Strength Without Crunches
If you do only one day of strength training a week, make it core strength. The lifestyle and fitness benefits have been studied, proven, and confirmed time and time again. Core strength is not a trend, it is the truth. And as an added bonus, consistent commitment to a core strengthening program can lead to you having a sexy, toned midsection to show off in the summer! … [Read more...]
Yoga Poses for Strong Abs
Tired of the same old crunches? There are various, effective yoga exercises for core strength. Since yoga relies on precise control of body weight postures, the abs and core are constantly engaged. Incorporate these postures into your exercise routine to build overall core strength. Balancing Table To assume the starting Table position, start with hands and knees on the floor. Fingers should be spread wide and hands should be directly … [Read more...]
3 Exercises for Toned Core
The coveted six-pack is more than just a cosmetic accessory. Flaunting a chiseled midsection announces that a person actually has network of strong muscles working together to stabilize their spine, and hold their torso at an ideal posture. In addition to acting as a natural girdle, core strength is necessary to perform everyday activities effectively and free of injury. When training your core for true fitness, it is crucial to work more than … [Read more...]
