This weekend I ran the Navy Seal LT Micheal P. Murphy 4 Mile Run Around the Lake. LT Micheal Murphy was from my area of Long Island and we have many memorials, schools, streets, and events dedicated to him. Many of you may be familiar with the 'Murph' Crossfit WOD. Micheal Murphy lost his life in Afghanistan on June 28, 2005 during a mission that went tragically wrong. His team was ambushed and outnumbered. Murphy had no other choice than to … [Read more...]
Weekend Race Recap + Trust Your Training
So I didn't partake in the Runner's World Streak, but I've had my own streak going--a race every weekend. It's not something I intended to do, but it seems to be working for me! Racing every weekend is giving me a goal to work towards and benchmarks to track my progress. Unfortunately I'm not doing much more than a track workout on Thursdays and racing on the weekend--that schedule will change has to change soon so I can amp it up in preparation … [Read more...]
Weekend Race Recap x2 + Flashbacks and Motivation
I don't make a habit of running back to back races on weekends, but this weekend was an exception. Saturday was a test where I intended to run a smart race unattached from the double stroller. My goal was to negative split, feel good, and run sub 24. But Sunday is the the real story... I posted a #TBT last week of out very first race...12 years ago in 2003. A friend from work mentioned she was doing a 5k. A 5k? I was a year … [Read more...]
The 3 Day a Week Running Plan
*This post contains affiliate links for the book Run Less, Run Faster. If you buy, I get a super small commission which I use to keep this site looking pretty! I only advertise products I 100% believe in--and this is one of them* Start Here The Three Day a Week Running Plan Can I get results by running only 3 days a week? You bet you can, but only if you are running with purpose. The 3 day a week running plan values quality over … [Read more...]
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