This week was the official start of the New York State Parks Summer Run Series, a series of 8 races all around some of Long Island’s best parks and beaches. It’s a great time to not only see what Long Island has to offer, but veteran runners keep coming back for the supportive, positive atmosphere, and post-race party. Runners close out summer nights with a beer, BBQ, music, tents, laughs, and good times all around! One year there was … [Read more...]
Top 10 Running Game Changers
Runners dread the plateau. That period where just nothing seems to work, and you're left searching for a change to move in the right direction. Reflecting back on what actually makes the most different in running performance, I came up with these as my top 10 running game changers--the areas that make the most difference. [Tweet "These running tips are game changers! #sweatpink #runchat"] Running Form I’m going to talk about my beloved … [Read more...]
Global Running Day Interview: A look into my miles
When my daughter asked a little too late last night to go around the block, I excitedly told her, 'Don't worry! Tomorrow is Global Running Day!' Her response? That's boring! In her defense she is 4 years old, and holds 'holidays' to very high standards. So when she found out that all we would do for Global Running Day is well, run, I suppose she was disappointed. I'll forgive her about her lack of running day enthusiasm, because she … [Read more...]
Run Right: Tips for proper running form
With all the jargon involved in running, some newbies (and experienced runners!) are probably wondering, just what is the right way to run? The answer is simple yet complicated. Run in a way that feels right for your body, but also efficient. But how do you figure this out? One word-- practice. [Tweet "Run Right! Try these tips to find your best running form! #sweatpink #runchat"] I'm always working on my form. I actually ran my … [Read more...]
Race Recap + 5 Tips to Breathe Effectively While Running
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]
