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Paleo Meal Prep Update

September 20, 2016 Michelle Homan 11 Comments

One of my greatest nemesis is always meal prep. In theory, it sounds fantastic–cook one day, eat healthy all week. But the truth is, every time I try to prep for the week (usually on a Sunday) I can’t get it all done.

So I’ve been a work in progress. Tweaking and bending the ‘rules’ until I can find a meal prep schedule that works for me.

#Paleo Meal Prep Update + my fav meals that keep me going strong! #sweatpink

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Since I’ve been Paleo I have started a new school year, which presents a whole set of problems challenges. Prepping became just plain overwhelming.

But now (a couple of weeks into the school year), I feel like I’m hitting my stride. Just like in the summer, it is becoming second nature.

paleo-update

Today I wanted to share with you some of my Paleo meal prep favorites that keep me feeling strong all week long! I’m definitely building up a repertoire of dishes with a high ROI (nutritious and delicious without taking too much time!)

Fritatta

frittata

Sweet Potatoes

sweet-potatoes

Broccoli Salad

broccoli-salad

Homemade Mayo

homemade-mayonaise

Banana Coconut Cookies!

coconut-cookies

Some of these I researched and wrote about in my initial plan, so it’s nice to see how a plan can successfully unfold! And now that these are firmly set in my rotation, I can plan my next phase moving forward.

Every once in awhile, I do like to actually cook a meal. So I am super excited that Melissa Joulwan’s new book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less* is on it’s way soon! I even might have a special little celebration right here! Don’t forget to sign up to get the updates! 😉
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Comments

  1. Sarah says

    September 21, 2016 at 5:53 am

    I started didn’t complete for a couple of reasons a whole 30…and I am sold…I had tried paleo before but seriously I can tell sooooo much difference in my bloating, my digestion, my workouts, my mindset….I love these ideas…I need to hear more about this book!!

    Reply
  2. Patricia @sweet and strong says

    September 21, 2016 at 7:14 am

    I always try to meal prep a few things on Sunday but then also find myself doing a lot of it throughout the week too. I definitely haven’t mastered it yet. But I too also enjoy to cook a quick a meal during the week. I like the idea of making a frittata as meal prep!

    Reply
    • Michelle Homan says

      September 27, 2016 at 1:21 pm

      The frittata has been my lifesaver so many times!

      Reply
  3. Annmarie says

    September 21, 2016 at 8:05 am

    That broccoli salad looks so good! Love it!

    Reply
    • Michelle Homan says

      September 21, 2016 at 12:05 pm

      I can’t make enough of it! So many flavors and I’ll throw in eggs or chicken for protein 💪🏻

      Reply
  4. Jen @ Pretty Little Grub says

    September 21, 2016 at 9:21 am

    I’ve never thought of roasting sweet potatoes like that. Do you just put some olive oil on top?

    Reply
    • Michelle Homan says

      September 21, 2016 at 12:05 pm

      I’ve been roasted them face down in a bit of coconut oil in parchment paper, then sprinkle with sea salt when they come out 😍

      Reply
  5. Rachel says

    September 21, 2016 at 5:10 pm

    OMG. Those banana cookies look AMAZING!

    Reply
    • Michelle Homan says

      September 27, 2016 at 1:20 pm

      Thanks! I need to make another batch ASAP!

      Reply
  6. Sophie says

    October 2, 2016 at 9:26 am

    I like how you rate your meals with ROI, fun way to make choices in recipes! I really like your blog, just started following you on bloglovin’!

    Reply
    • Michelle Homan says

      October 2, 2016 at 10:38 am

      Thanks so much! I find ROI really important with meal prep, lol!

      Reply

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