Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
3 days post marathon…wondering what’s up next? I had crazy ideas of signing up for the Philadelphia Marathon and try to close in on the 3:40 mark I’m looking for, but we all know that’s just the runners high talking. Then part of me just wants to pack it in and eat all the things. But in reality, I’m going to meet in the middle and get back to total body strength training, with an emphasis on core, going easy on the legs this week while I’m still in recovery mode.
This is a go to workout I’ve always relied on and I like to call it the Log Roll for the ground you can cover while performing it. Perfect for an outdoor session on beautiful fall day 😉
I love the way this workout actually rolls around your whole body. Even if you don’t have room to roll, just rolling in place will do just fine.
Do you have a ‘go to’ workout?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
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Love this! It’s too good not to share 🙂
jill conyers recently posted…My Yoga Journey
Thanks Jill! Simple, but effective!
Such a great workout- love that you can literally roll from one move to the next!
Annmarie recently posted…Dunkin’ Run ARC Half Marathon Race Recap
Thanks! It’s always been one of my favs!
Awesome workout! Pinning and rolling with ya!
Autumn recently posted…Ever-Changing Goal Freak Out
Thanks so much! 🙂
Michelle Homan recently posted…Log Roll Plank/Core Work
We are both planking it out today! Re: marathon, give yourself a break and don’t over do it 😀 you know it, I know it. Relax, recover, and revel in what you achieved!
Susie @ SuzLyfe recently posted…Get #BosuStrong with this Full Body Bosu Core Exercise!
Yes, I’m all about the reveling! Talked myself down and ate a piece of pie last night 🙂
I say do the Philly Marathon because I’m doing the Philly Marathon and we can meet ;-P! this workout looks great! Might have to do it tonight!
Nicole @ Fitful Focus recently posted…Wild Workout Wednesday: The Safest Fitness Headphones + GIVEAWAY
That would be awesome! I’ll know for sure either way by the end of the week!
Haha– yes, signing up for another marathon so soon is definitely the runners high talking! Although, the Philadelphia Marathon is awesome (ran it last year). This looks like a great core workout!
Amanda recently posted…Workout Wednesday – Build a Strong Upper Body with BOSU
Thanks Amanda! I’m totally not like that too, so I think I’ll make the right decision in the end 🙂
I definitely need more plank in my life. Thanks for sharing. Have a great day
bakingrunner.blogspot.com
Thanks so much! Can’t get enough planks!
I am running Philly in a few weeks! Aiming to hit 3:45 and slooooowly get that BQ of 3:35…in due time though! I love the plank workout and how you make it functional. I love adding movement to plank workouts! I’m gonna have to try this!
Christine recently posted…Dirty Damsel GIVEAWAY!
Ahhh, good luck!! Having that BQ so close is the only thing making want to do it! Thanks!!
I love that core workout! I’m going to pin that for later!
And is it bad I always want to eat all the things, even though I’m not training for a marathon? 😉
Angelena Marie recently posted…Why I Don’t Worry About The Scale + Upper Body Blast Workout
Thanks! Lol…you lift enough, your body’s fueling!
Another great workout! I know these rolls will kill me…but hopefully I can hold each position for 20 seconds!
Janelle @ Run With No Regrets recently posted…Bulu Box Review and Discount Code!
Thanks!! You can do it…or start with 10. Always focus on form! 🙂
I’m not sure what I know what a reverse tabletop is? Or maybe I know it as a different name?
It’s kind of like a crab walk. I ways try to google the most common names for poses! One day I’ll have pics 🙂