Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
Newfound space and a sense of finally being settled, have released some space in my mind to begin crafting effective workouts to help me reach my goals. A couple of weeks ago I wrote about building back up my strength from the ground up, and this workout took that idea and turned it up a million notches.
I didn’t even create this workout for the blog–it just happened. I was literally doing this workout at 5am. In my pajamas, after 30 minutes of early morning baby cuddles .
Two words–Holy HIIT.
This workout was too good to not share, so I scribbled it down right after I was done, then fancied it up a little for you to pin!
I am not a certified trainer (even though I used to be!) Even if I were, I don’t know you and your ability levels. Please exercise caution when embarking on any fitness program.
20 seconds for each exercise, with no rest, makes for 3 minutes of intense movement that will have your muscles screaming and your heart pounding.
When you’re done burning out your legs with the middle of that workout there, head over to my BrightLife Go Giveaway and enter to win some fun compression socks!
Do you ever work out in your pajamas?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
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Love your pajama workout! What ever gets the job done right?!
Deborah @ Confessions of a Mother Runner recently posted…My Year Of Running 2015
Seriously. I barely have time to workout, nevermind get all dressed up!
Love it! Totally going to add this as a finisher to my next workout!
Annmarie recently posted…Build Strength In The Running “Off Season” With The DVRT Burn Program!
Great idea! It was awesome.
I’ve totally worked out in my PJ’s before :-)) Great workout!
Julie @ Running in a Skirt recently posted…White Chocolate Peppermint Cookies
Glad I’m not the only one! Thanks!
I love pajama workouts! This one looks killer! Good thing I’ll be in my pjs so I can just go back to bed right after.
Nicole @ Fitful Focus recently posted…Year of Running 2015
Told you I needed to be more fashionable! 😉
Michelle Homan recently posted…Holy HIIT- A 3 Minute Lower Body Burner
I basically worked out in pjs today. But it is laundry day, so there is that!
Susie @ SuzLyfe recently posted…How to Start Running After Injury
Sometimes it’s just the way it goes! Whatever works!
I can honestly say I’ve never worked out in my PJs. Add this workout to my 12 minute core workout. Boom! Strong and sculpted legs and core!
jill conyers recently posted…Holiday Gift Guide
Awesome Jill!
Great workout! I always focus on weight training and calisthenic exercises. I will try to do this workout. Thanks for sharing.
James Gross recently posted…What Does Protein Do For Your Body?
Thanks! Enjoy!