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Half Marathon Training Check-In

September 6, 2016 Michelle Homan 10 Comments

It’s been a while since I’ve shared my training with you, so with about two months to go before race day I thought it was about time to check in!

Background

In case you missed it, I had an epiphany one day and signed up for my local Suffolk County Half Marathon. Since then, I’ve been following a Paleo lifestyle (along with my husband who is participating in a 6 week Cross Fit Challenge), and running 3 days a week.

A peek into my half marathon training + my goals are set for race day! #sweatpink #runchat

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Training Plan

Ok, so when I decided to go for the half I by no means anticipated this being a PR race. Really, I just needed something to give me a kickstart and a half marathon was an attainable goal. So my training plan was more of just building a base for the month of July and most of August. My typical 3 day a week running plan that I like to use, was replace by three pretty slow runs–and I was starting to convince myself that I was just slow! 

Then something happened–I ran 4 miles one day (after running 7 two days ago), it wasn’t 5 zillion degrees and 200% humidity.

And I ran {somewhat} fast.

Half Marathon Training Check In (1)

So now my training plan includes an actual tempo run. I’m not getting true speed workouts in at the track, and I know that’s hurting me, but I’ll take my speed where I can get it for now!

Goals

My current half marathon PR is 1:43, so I really don’t expect to be close to that.

Worst Day Goal- I hope to break 2 hours

Good Day Goal- I’d like to go 1:50

Amazing Day Goal-1:45

Based on my training, I’m hoping to have a Good Day!

Where to go from here

I still have 2 months on the calendar to train, but these months are way different from the laid back summer months where I didn’t have to go to work! Working full time, and the kids activities, will surely put a wrench in the training. Hopefully as the new school year settles down, I’ll be back into a nice routine and head into race day strong and confident.

Are you training for anything? How’s it going?

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Comments

  1. Annmarie says

    September 7, 2016 at 8:37 am

    I have a feeling you’re going to crush your race! 🙂

    Reply
  2. Julie @ Running in a Skirt says

    September 7, 2016 at 9:09 am

    Like the way you break up your goals! Seems realistic. Hope you have a great race day!

    Reply
  3. Jen @ Pretty Little Grub says

    September 7, 2016 at 9:21 am

    I’ve got a half marathon this weekend, but like you absolutely no goals. I’ve just been running enough to get me there injury free but no plans to push it.

    Reply
  4. Deborah @ Confessions of a mother runner says

    September 7, 2016 at 9:54 am

    Great way to break down all of your goals and look at them that way. Sounds like you are on the road to crushing your race! Thanks for the linkup
    Deborah @ Confessions of a mother runner recently posted…In Search Of The Runner’s HighMy Profile

    Reply
  5. Nicole @ Fitful Focus says

    September 7, 2016 at 10:36 am

    It’s amazing how much better we run when the weather cooperates, huh? I bet you’ll crush this race!

    Reply
  6. vicki says

    September 7, 2016 at 1:31 pm

    Good luck at your race, it looks like you are going to crush your goals!

    Reply
  7. Rachel says

    September 7, 2016 at 3:02 pm

    Good luck with training! Sounds like you’re off to a good start.

    Reply
  8. Tricia Vaughn says

    September 7, 2016 at 4:37 pm

    I’ve got my first half of the fall season in 7 weeks. I have been running a streak all summer and I’m happy but sad a bit to move from frequent short runs to running 3-4 longer runs per week.
    I wish you all the best in your half, it will be here before we know it!

    Reply
  9. jill conyers says

    September 8, 2016 at 4:24 am

    Michelle you’re going to rock the 13.1! I just have a feeling.

    Reply
  10. Michael says

    September 12, 2016 at 6:28 am

    Wish you a successful training. Waiting for your new post.

    Reply

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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