Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
Do you pay attention to your posture? I was recently sitting in a chair waiting for a meeting, and a passerby complemented me on my posture. I thanked him and mentioned that I was actually trying to be aware of it. I was purposely tightening my core and pulling my shoulders back. You know what makes having good posture easier? Actually having a tight core and back muscles that pull the shoulders back naturally.
Having good posture can reduce pain, prevent injury, and just make you look taller and more confident. So start now and add these exercises to your routine to get powerful posture.
Exercises in the oranges boxes perform for 20-30 second holds. Exercises in the blue boxes perform for 15-20 reps (on each side for twists and rows).
I am not currently a certified personal trainer and this information is based on my personal experience and research. Always exercise at your own risk!
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!