If you're a runner looking to break through the plateau and take it to the next level, this workbook has the concrete steps you need to propel yourself in the right direction. This 4 page workbook/mini course will walk you through everything you need to know to effectively move forward planning your workouts (the planning page is included in this download). Contents include, The 5 Essential Tips, The 5 Essential Tips Worksheet, How to Use the … [Read more...]