Take Your Running to the Next Level Full Workbook
If you're a runner looking to break through the plateau and take it to the next level, this workbook has the concrete steps you need to propel yourself in the right direction. This 4 page workbook/mini course will walk you through everything you need to know to effectively move forward planning your workouts (the planning page is included in this download). Contents include, The 5 Essential Tips, The 5 Essential Tips Worksheet, How to Use the … [Read more...]
Take Your Running to the Next Level Planning Page
This run workout planning page helps you focus, plan, and organize your workouts. Use a simple checklist to choose quality workouts with space to record details and reflection. Take your running to the next level with with free download! … [Read more...]