Vinyasa yoga indicates a flowing set of movements that are coordinated with controlled inhaling and exhaling. A specific type of Vinyasa yoga, called Sun Salutation, consists of 12 poses per set. Typically, at least 2 sets are performed to balance the left and right sides of the body. Vinyasa yoga, including the Sun Salutation, is a great option for intermediate yoga practitioners who are looking to apply their knowledge of basic poses. … [Read more...]
Yoga Poses for Strong Abs
Tired of the same old crunches? There are various, effective yoga exercises for core strength. Since yoga relies on precise control of body weight postures, the abs and core are constantly engaged. Incorporate these postures into your exercise routine to build overall core strength. Balancing Table To assume the starting Table position, start with hands and knees on the floor. Fingers should be spread wide and hands should be directly … [Read more...]
