Stepping up to swim, bike, run also means stepping up your preparation. Three sports, plus two transitions to think about can be overwhelming--especially for beginners. Check out my tried and true tips for what you need to bring to a triathlon. [Tweet "Overwhelmed with the thought of your first tri? This is exactly what you need! #sweatpink #triathlon"] First off, invest in a good triathlon bag. A triathlon specific bag will have pouches … [Read more...]
Run Right: Tips for proper running form
With all the jargon involved in running, some newbies (and experienced runners!) are probably wondering, just what is the right way to run? The answer is simple yet complicated. Run in a way that feels right for your body, but also efficient. But how do you figure this out? One word-- practice. [Tweet "Run Right! Try these tips to find your best running form! #sweatpink #runchat"] I'm always working on my form. I actually ran my … [Read more...]
5 Tips to be Successful at Your First Triathlon
I may or may not be doing multisport races this season, but I still love (and have so much to share!) when it comes to tris. I know that diving into triathlons may seem intimidating, but breaking it down and keeping it simple can be the keys you need to having a successful experience. The season has only barely begun, so here are some tips if you're getting ready to take the plunge this season! [Tweet "Taking the plunge? Here's 5 Tips to be … [Read more...]
Race Recap + 5 Tips to Breathe Effectively While Running
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]
5 Simple Tips to Get Your Running Back On Track
I consider this blog to be a journey. A place where I can share my personal journey as a source of inspiration to others. That includes sharing the ups and downs, ebbs and flows, and fasts and slows {yep, that's a thing!}. I've blogged about the challenges of post baby comebacks, being a fit mom, PRing, and I've blogged about being out of shape. It's easy to want to paint a picture of perfection--and this weekend it even crossed my mind for a … [Read more...]
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