Many people are able to lose weight, but few are successful it keeping it off in the long term. The ones who are successful have made the necessary lifestyle changes that enable them to maintain their healthy weight. Try these 5 easy tips to help you lose weight and keep it off for good. 1. Nix liquid calories Studies have shown that reducing liquid calories significantly affects weight loss. Cutting soda and other high sugar beverages … [Read more...]
Essential Strategies for Lasting Weight Loss
Lasting weight loss and lifelong fitness is a constant concern in everyone’s life. No one wants to ‘yo-yo’ diet. No one wants to wake up one morning and say, “Where did all this weight come from and how am I ever going to get rid of it?” To avoid these disappointing feelings, it takes careful thought and deliberate action, not just for a few weeks or months, but everyday of our lives. Essential Strategy #1- Know Your Body We … [Read more...]
5 Healthy Eating Habits
Some people just appear to have life completely under control. Effortlessly thin, when presented with a novel of tempting options, they gracefully order ‘mixed green salad with dressing on the side…and water.’ Figures. Yet, when it comes your turn to order, the words ‘fettuccini alfredo with extra sauce, not on the side…and a diet coke’ leap out of your mouth and onto the waiter’s pad with reckless abandon. How does that happen? How do … [Read more...]
