Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]
Treadmill Workouts: Rolling Hills
Don't fear the hills this season! Get prepared by turning your treadmill into a road of rolling hills. Be sure to read the 'notes' sections for tips on how to adapt this workout to your ability level. Rolling Hill Intervals Minutes Pace Incline Notes 1-5 Walk 0 Yes, you need to warm up. As you begin to walk, you will feel your muscles loosen up. … [Read more...]
