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Treadmill Workouts: Speed Intervals

February 16, 2016 Michelle Homan 18 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Running, Treadmill, Wild Workout Wednesday #WildWorkoutWednesday, exercise, running, treadmill

Treadmill Workouts: Rolling Hills

January 23, 2012 Michelle Homan 4 Comments

Don't fear the hills this season!  Get prepared by turning your treadmill into a road of rolling hills.  Be sure to read the 'notes'  sections for tips on how to adapt this workout to your ability level.         Rolling Hill Intervals Minutes Pace Incline Notes 1-5 Walk 0 Yes, you need to warm up.  As you begin to walk, you will feel your muscles loosen up.  … [Read more...]

Running, Treadmill running, treadmill

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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