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Don’t Underestimate the Tempo Run

July 29, 2015 Michelle Homan 25 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I'm nearing the … [Read more...]

5k, Fitness, Marathon, Running, Training Blog, Wild Workout Wednesday #WildWorkoutWednesday, 10k, 5k, marathon, running, training, training plan

How I Create My Marathon Training Plan

July 1, 2015 Michelle Homan 19 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! I'm not … [Read more...]

Marathon, Running, Training Blog, Wild Workout Wednesday #WildWorkoutWednesday, marathon, running, training plan

Marathon Strategy

May 2, 2012 Michelle Homan Leave a Comment

‘Run the mile you are in.’ – Runner’s World Editor-in-Chief David Willey Runner’s World posted this quote from their Facebook page today, and it made me reflect on my race day strategy. 26.2 miles is a long way to go and each mile presents its own unique challenges. Staying focused on the current situation is really the only way to run any race—a marathon just provides a little too much time for a wandering mind. I’ll keep this quote in my … [Read more...]

Marathon, Running, Training Blog marathon, running

Marathon Taper Week

April 30, 2012 Michelle Homan Leave a Comment

So here we are. It’s finally marathon week. The training is done and now all that’s left to do is truly, ‘trust the training’ and carefully navigate each day this week. We have been focused and consistent while training for the Long Island Marathon and this is definitely fueling our confidence as we head into race day. Now, as we taper, our focus shifts from logging miles to meticulous nutrition and abundant rest. … [Read more...]

Marathon, Running, Training Blog marathon, running

The 3 Hour Run

April 8, 2012 Michelle Homan Leave a Comment

I don't really know of anyone who actually looks forward to this day, but the 3 hour (or 18-20 mile run) is obviously an integral piece of marathon training.  We built up to one of these runs back in February, then pulled back on our mileage to let our bodies recover in preparation for another peak.  Now, it's time to recover again in preparation for race day. … [Read more...]

Training Blog marathon

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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