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5 Sure-Fire Tips to Burn Up Your Next Track Workout

August 26, 2015 Michelle Homan 22 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! This has been my … [Read more...]

Running, Training Blog #WildWorkoutWednesday, running, speed workout, track workout, training

Ultimate Marathon Cross Training Tool

August 12, 2015 Michelle Homan 24 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! Cross training … [Read more...]

Fitness, Running, Training Blog, Wild Workout Wednesday, Yoga #WildWorkoutWednesday, fitness, marathon, running, training, yoga

Weekend Race Recap + Finally Flat

August 10, 2015 Michelle Homan 6 Comments

It's hard to work on your marathon pace when your constantly running hills, so this week I finally drove myself to some flats on the south shore of Long Island. But before that, somehow, I raced again.  [Tweet "Finally flat! Check out the details of my 16 miler! #sweatpink #runchat"] The Sayville Summer Fest 4 miler is a mainstay on our race calendar, so we of course found ourselves sucked in to something we ideally wouldn't want to be … [Read more...]

Fit Mom, Marathon, Running, Training Blog fit mom, marathon, races, running, training, weekend

11 Essential Tips to Recover Right During Marathon Training

August 5, 2015 Michelle Homan 40 Comments

So I'm getting into the nitty-gritty of my marathon training, and the actual running is only one piece of the puzzle. Imagine doing every single run on your training plan, only to end up injured or burnt out on race day. Of course there's no magic potion to keep runners healthy (wish I had that!), but the truth is, training for a marathon is super taxing on the body, and focusing solely on training, but not actually recovering from the … [Read more...]

Marathon, run, Running, Training Blog, Wild Workout Wednesday #WildWorkoutWednesday, marathon, training, training plan

Weekend Race Recap + Running Long {and Hilly!}

August 3, 2015 Michelle Homan 6 Comments

So there was a small race involved in this weekend--a 3x2 mile relay! It was Sunday evening and followed by a BBQ dinner for the whole family! It was definitely tough to get the legs going on the soft trails after a tough long run on Saturday, and it was not part of the training plan, but it was fun none the less! [Tweet "Weekend Race Recap + Running Long {and Hilly!}"] Saturday was the long run day. What is a long run really? I did 12.5 … [Read more...]

Fit Mom, Marathon, Running, Training Blog fit mom, marathon, running, training, weekend

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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