When my daughter asked a little too late last night to go around the block, I excitedly told her, 'Don't worry! Tomorrow is Global Running Day!' Her response? That's boring! In her defense she is 4 years old, and holds 'holidays' to very high standards. So when she found out that all we would do for Global Running Day is well, run, I suppose she was disappointed. I'll forgive her about her lack of running day enthusiasm, because she … [Read more...]
Simple Tips to Become a Stronger, Faster Runner
We went out for a family run this week--and by family run, I mean my husband pushing the double stroller with a 4 and 2 year old, and me running fast. First I felt slightly guilty about leaving my family in the dust, BUT then I realized what I probably looked like to my girls--fast. I'm by no means as fast as I used to be/want to be right now, but I suppose fast is all relative. While I was running though, I did have a realization about … [Read more...]
Run Right: Tips for proper running form
With all the jargon involved in running, some newbies (and experienced runners!) are probably wondering, just what is the right way to run? The answer is simple yet complicated. Run in a way that feels right for your body, but also efficient. But how do you figure this out? One word-- practice. [Tweet "Run Right! Try these tips to find your best running form! #sweatpink #runchat"] I'm always working on my form. I actually ran my … [Read more...]
Race Recap + 5 Tips to Breathe Effectively While Running
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]
5 Simple Tips to Get Your Running Back On Track
I consider this blog to be a journey. A place where I can share my personal journey as a source of inspiration to others. That includes sharing the ups and downs, ebbs and flows, and fasts and slows {yep, that's a thing!}. I've blogged about the challenges of post baby comebacks, being a fit mom, PRing, and I've blogged about being out of shape. It's easy to want to paint a picture of perfection--and this weekend it even crossed my mind for a … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 16
- Next Page »
