I've blogged about runners who race and runners who don't, and recently I've become a sort of lost runner. Not training for anything and just spontaneously participating in a 5k every once in awhile. When I was doing some speed work last week, something clicked. I need to train for something. I need a goal. [Tweet "It's goal time! See what I have my sights set on for this fall! #sweatpink #runchat"] I'm competitive. I'm competitive … [Read more...]
How Pulse Points Can Help You Stay Cool While Running
Summer running can get HOT My body does not respond well to running in extreme heat--add in humidity, and I'm reduced to what feels like a soggy jog. Over the years, through trial and error, I've acquired a repertoire of tricks to keep myself cool. Recently I looked into the science behind my best tricks and realized why they actually do work. [Tweet "How Pulse Points Can Help You Stay Cool While Running #sweatpink #runchat"] When … [Read more...]
3 Crucial Keys to Planning a Realistic Race Schedule
I have to admit that I thought that running and racing were synonymous. Why would one run if it wasn't to race? I am fortunate enough to live in an area where races are so plentiful, we actually have to choose between multiple races on the same day. #firstworldrunnerproblems Anyway, being immersed in the blogging world has opened my eyes to the fact that some people may in fact not actually race, and recently, I have not been racing … [Read more...]
Top 5 Tips for Running at Night + Bonus Night-Time Race Checklist!
This week was the official start of the New York State Parks Summer Run Series, a series of 8 races all around some of Long Island’s best parks and beaches. It’s a great time to not only see what Long Island has to offer, but veteran runners keep coming back for the supportive, positive atmosphere, and post-race party. Runners close out summer nights with a beer, BBQ, music, tents, laughs, and good times all around! One year there was … [Read more...]
Top 10 Running Game Changers
Runners dread the plateau. That period where just nothing seems to work, and you're left searching for a change to move in the right direction. Reflecting back on what actually makes the most different in running performance, I came up with these as my top 10 running game changers--the areas that make the most difference. [Tweet "These running tips are game changers! #sweatpink #runchat"] Running Form I’m going to talk about my beloved … [Read more...]
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