• About
  • Work With Me
  • Newsletter
  • Blogging Tips

Fruition Fitness

fit, fuel, run, life | what's your fruition?

  • Fit
    • HIIT Workouts
    • Yoga
    • Triathlon
      • Ironman
      • Race Reports
  • Fuel
    • Paleo
    • Recipes
  • Run
    • 5k
    • Treadmill
    • Marathon
    • Training Blog
    • Race Reports
  • Life
    • Organization
    • Book Reviews

Running on Empty by Marshall Ulrich

January 2, 2012 Michelle Homan Leave a Comment

I just finished Running on Empty by Marshall Ulrich.  The majority of the book chronicals Ulrich’s journey running from San Francisco to New York at the seasoned age of 57. But please don’t jump to the conclusion that this is a ‘running’ book.  Running on Empty is subtitled ‘An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America’–and the book lives up to, and far beyond, its title and subtitle. About so much more … [Read more...]

Book Reviews, Running books

Runner’s World: Run Less, Run Faster

December 26, 2011 Michelle Homan 7 Comments

Our marathon training guide is inspired by the book Runner's World Run Less, Run Fasterby the great minds at Runner's World.  This book explains the FIRST "3plus2" training program.  In short, FIRST (Furman Institute of Running and Scientific Training) conducted a study that had participants follow a 16 week marathon training program where they followed a specific plan of running just 3 days a week  and cross training 2 days, hence "3plus2".  The … [Read more...]

Book Reviews, run, Training Blog books, marathon, running

Do You Practice Running?

December 15, 2011 Michelle Homan Leave a Comment

Are you a heel striker or do you midfoot strike?  Over-pronate or under-pronate?  Are you one of those runners who shed shoes altogether?!  With all the jargon involved in running, some newbies are probably wondering,  just what is the right way to run? The answer is simple yet complicated.  Run the way that feels right for your body.  But how do you figure this out? One word-- practice.   Recently I had to reteach myself how to run.  In my … [Read more...]

5k, Running form, running

The Long Island Marathon

May 2, 2010 Michelle Homan Leave a Comment

The Long Island Marathon--Our first marathon May 1, 2010 Exhilarating.  Humbling.  Encouraging.  Painful.  Mental.  Perseverance.  Accomplished.  Our first marathon. So about 8,000 people on Long Island participated in this weekend’s ‘Festival of Races’.  Between yesterday’s 1 mile and 5k races, and today’s half and full marathon, many of Long Islanders challenged their minds and bodies.  The atmosphere was electric and anxious, with annual … [Read more...]

Marathon, Race Reports, Running marathon, races, running

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16

Let’s Connect!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Click the pics to learn more

Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

Love Running? Check it out!

Pin With Me!

Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Amazon Associates Disclosure

Fruition Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Check out my favorite healthy fuel

Watermelon Naked Protein Smoothie
Easy Paleo Meal Prep
5 Paleo Tips for Beginners

More Posts from this Category

Copyright © 2023 · Daily Dish Pro on Genesis Framework · WordPress · Log in

See you soon!

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter