Clean eating and the 80/20 rule is not a diet--it's a lifestyle. Even celebrities, trainers, and nutritionists are on board with this realistic approach to overall health. So cut yourself some slack, and lower the bar to 80%. The one-two punch of clean eating and the 80/20 plan may be just what you need to reboot your habits into a healthy, sustainable life. Clean Eating There will be extremely strict and less strict definitions of the 'clean' … [Read more...]
Two Second Sangria
Let's be honest--not every single summer day is a backyard barbeque party. But, you can make it feel that way with a two second glass of sangria. No big pitcher, no fresh fruit to chop. This sangria is a week-night treat that will get you to the weekend smiling. … [Read more...]
‘Kitchen Sink’ Italian Pasta Salad
Do you find yourself in a ‘burger and dog’ rut during the summer? Make summer barbeques deliciously exciting by indulging in fresh, healthy recipes that will help you feel good, and look good, all season long. This Italian Pasta Salad has the look and feel of the traditional version minus the globs of mayo. … [Read more...]
Guide to Grilling Vegetables
When you think ‘grill’, do you think burgers and hotdogs? Grilling is a staple of any carefree summer weekend, and vegetables are an easy, delicious addition. Keep your guests impressed this summer by learning the most efficient ways to cook vegetables on the grill. … [Read more...]
Tips for Drinking More Water
Drinking pure water keeps your body and mind running smooth. All bodily functions require water to perform, and even slight dehydration can have adverse effects on your day. Before fatigue and headaches set in, try these tips for drinking more water and give your body the hydration it craves. … [Read more...]
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