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My Perfected Kodiak Cakes Muffins + a Bonus Breakfast Treat

January 26, 2016 Michelle Homan 22 Comments

One of the problems I identified with my daily diet was my lack of breakfast in the morning. I'd wake up at 5 (or earlier depending on the littlest one's mood) have coffee, but not actually eat until I arrived at work around 8. All around not good--and I knew it.  So I set out to make breakfast easy. Something I could easily eat while running back and forth getting everyone ready, grabbing a bite here and there, and then grabbing one to … [Read more...]

Nutrition, Recipes #WildWorkoutWednesday, nutrition, real life, recipes

5 Steps for a Successful Post Holiday Detox + 1 Bonus Tip

January 5, 2016 Michelle Homan 14 Comments

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Fit Mom, Nutrition, Weight Loss, Wild Workout Wednesday #WildWorkoutWednesday, fit mom, nutrition, real life, weight loss

10 Tips for a Healthy Thanksgiving Celebration + 3 HUGE Don’ts!

November 24, 2015 Michelle Homan 9 Comments

10 Tips for a Healthy Thanksgiving

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "It's #WildWorkoutWednesday! … [Read more...]

Lifestyle, Nutrition, Wild Workout Wednesday #WildWorkoutWednesday, fit mom, nutrition, real life

Crock Pot Recipe Round Up

November 13, 2015 Michelle Homan 8 Comments

healthy crock pot recipes

Last year I rediscovered my Crock Pot. Technically, Crock Pot is a brand name slow cooker, but since they paved the road for these versatile, busy day lifesavers, the terms have become almost synonymous. I, however, actually own a Crock Pot (check it out right here<--affiliate link). I've been very happy with this model because it's super simple. I really don't feel the need for more than a dial that just lets me cook on low, medium, and … [Read more...]

Nutrition nutrition, recipes, round up

A Sample Scheduled Eating Plan

November 4, 2015 Michelle Homan 17 Comments

Scheduled Eating Plan

Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! [Tweet "I love … [Read more...]

Nutrition #WildWorkoutWednesday, nutrition

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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